Congratulations on Reaching Step 7~ Week #1
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 7 of The Prosperity Project Journey of 1000 Steps.
After you've completed today's tasks - you will have completed 7 steps of The Prosperity Project. WooHoo!
Think back over the week and make a tally of your achievements, add together how many body, mind and business tasks you completed.
There were 21 tasks to complete altogether, so just note what your number is compared to 21 and if your number is lower than 15 don't be harsh on yourself, as this is a journey of building new positive habits. Know that you did your best and that it is going to take time to create this new habit of spending time on your mind, body and business.
Congratulate yourself no matter how high or low your number is and then make a re-commitment to yourself by re-reading your personal intention - your WHY and get yourself organised and motivated for Week 2.
Keep scrolling to see today's tasks......
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Put your shoes on and walk to the letter box.
This week is all about creating a movement habit, so the plan is going to stay the same for 7 days.
As you know this week is all about creating a movement habit, so for the first 7 days of The Prosperity Project we've kept the movement task the same.
This will help you create a new positive habit around movement.
So once again all that is required to complete today's body task is to get your trainers on and walk to the letterbox.
Today if you are able to we are walking to the 6th letterbox down the end of your street, otherwise just stick to the commitment of walking to your letterbox.
Extended task: Walk for 8 mins instead of 4 mins.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
Today's audio file is a Business Mindset Meditation.
Yesterday you completed the task of working out what Business Mindset software programs you are running subconsciously in your mind.
And a couple of days ago you set up a space and time to do your meditation practice.
So today we are going to do some work on changing the programs that are no longer serving us through meditation.
Before you begin today's meditation you will need to look over your list from yesterday and choose 1 Business Mindset program that you would like to work on during today's meditation.
Once you have decided on your program, at your set place and time of day listen to today's Business Mindset Meditation. Once completed if you have time journal about your experience.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation or the 30 step mindfulness workbook then you can do so by clicking on the below links.
Business Task: Core Values
Write a paragraph for core value #5
You are 2 steps away from completing your theory studies for core value and moving into implementation...Congratulations!!! Keep Going!!!
Today you continue to create a paragraph for your core values chosen back on Step #2 but this time you are doing the 5th value on your list.
In a few more days you will use these values and create social media quotes and other forms of content.
So once again your task is to take the core value on your list from step 2 and use it to stretch into a paragraph and share with the wider world why this value is important to you.
The Prosperity Project's fourth Core Value is Adaptability (which I love!!) and if you would like to see how it looks in action-- check out our paragraph below or to see all of our core values you can go to our About Page here.
We practice adaptability by being in the flow of life and acknowledging that everything in life is constantly changing.
Being adaptable gives us a secure foundation to build upon, knowing that change is an essential component of life.
If you would like a workbook to help keep you on track consider downloading the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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