Hello and welcome to Day Step 115
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Welcome to Step 1 of The Prosperity Project Journey of 1000 Steps.
The Apprentice Journey begins New Years Day 2020.
Each day we will be completing 3 actions for our Mind, Body & Business Leadership Journey.
Please feel free to follow along or be inspired to create your own journey of leadership and positive change.
In addition to the mind, body, business tasks we are completing, there will be a range of additional resources such as videos, blog posts and audio files attached to each step.
Today's tasks are listed below but please remember this is only 1% of your day and if you have more time please extend each activity.
Remember you are aiming for consistency!!
It's better to walk for 5 mins each day and build a daily habit than go walking for 10kms on a Sunday and do nothing on any other day.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Time Mindset
Meditate: Breathing with Time
Continue to listen to the Breathing with Time Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Extended practice: Write down your time affirmation 7 times and listen to the longer version of this meditation for sale in the shop.
Create a folder and word document and title both the folder and word document core values.
Make a new folder on your computer named Core Values.
Create a new document and save it as My Core Values in your Core Values folder.
To begin your business journey we first need to bring awareness to the core values which will be used as a compass to drive your business, side hustle or hobby forward.
On this Journey of 1000 steps we will use content marketing as a way to build and strengthen relationships with the people you want to do business with.
Content Marketing involves the creation of content such as text documents, images, videos and audio files.
By creating a word document and folder to put your Core Value content in over the next 29 days this will help you stay organised.
If you are ready to support your journey with extra resources but not able to commit to The Master journey you can purchase this months Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources below. ($19)
Want to join a community of people interested in the same topics as you?
Come and join The Journey of 1,000 Steps paid community--it's just like a facebook group but privately owned so your data and privacy are assured.
Once you have access to the community you can:
filter via topic
comment on the community feed
and also download pdf's and audio files to keep for future use!
Don't give facebook and it's advertisers your data!!
Join the paid community now and connect with teachers, mentors and fellow students who can support you in your journey so you can finally transform into who you truly want to be!