Hello and welcome to Step 1
This month we share a guided meditation to explore wealth mindsets, discuss core values in marketing and walking as a way to build healthy habits.
Welcome to Step 1 of The Prosperity Project Journey of 1000 Steps.
The Apprentice Journey begins New Years Day 2020.
Each day we will be completing 3 actions for our Mind, Body & Business Leadership Journey.
Please feel free to follow along or be inspired to create your own journey of leadership and positive change.
In addition to the mind, body, business tasks we are completing, there will be a range of additional resources such as videos, blog posts and audio files attached to each step.
Today's tasks are listed below but please remember this is only 1% of your day and if you have more time please extend each activity.
Remember you are aiming for consistency!!
It's better to walk for 5 mins each day and build a daily habit than go walking for 10kms on a Sunday and do nothing on any other day.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Put your shoes on and walk to the letterbox.
One of the key steps to having a healthy body is to move it whenever you can.
Put your shoes on and walk to the letter box.
One of the key steps to having a healthy body is to move it.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Before we begin our guided meditation's this month we first need to bring awareness to our mindset.
On this journey of 1,000 steps, we will do this through the use of Mindfulness.
Mindfulness allows you to become The Master of Your Mind.
Each card will have a new mind blog post written to set the tone for the month.
Please read this month's blog post and think about "What lights you up?"
Extended task: Write down a list of all the things that light you up.
If you are ready to fast track your journey but not able to commit to The Master journey you can purchase this months worksheets by clicking on the below buttons.
Business Task: Core Values
Create a folder and word document and title both the folder and word document core values.
Make a new folder on your computer named Core Values.
Create a new document and save it as My Core Values in your Core Values folder.
To begin your business journey we first need to bring awareness to the core values which will be used as a compass to drive your business, side hustle or hobby forward.
On this Journey of 1000 steps we will use content marketing as a way to build and strengthen relationships with the people you want to do business with.
Content Marketing involves the creation of content such as text documents, images, videos and audio files.
By creating a word document and folder to put your Core Value content in over the next 29 days this will help you stay organised.
If you are ready to support your journey with extra resources but not able to commit to The Master journey you can purchase this months Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources below. ($49)
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Completed today's step?
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