Step 10~ Plank a little, post a little and journal a little too!
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
- Walk to the letter box and work on our strengthening core
- Continue to meditate on our Business Mindset
- Share our first piece of content
Keep scrolling to see today's tasks......
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do a 20 second plank
Continue to walk to the letterbox and if you are extending your practice then walk to the 9th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do a 20 second plank. This exercise works on strengthening the core.
It's important to have a strong core as it will improve your balance and build overall stability which lowers acute and repetitive stress injuries.
Please watch the attached video which will show you how to do a plank safely.
It also shows you a beginner, intermediate and advanced plank to suit all fitness levels.
Please make sure to listen to your body when doing this exercise, if your body is fatigued after 5 seconds then end your plank practice for the day and give yourself a pat on the back for your effort.
Extended task: Walk for 8 mins instead of 4 mins and complete a 40 second plank.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
Continue listening to the Business Mindset Meditation.
Begin by choosing what Mindset you'd like to work on then at your set time and in your set meditation space complete the business mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may have had during your meditation.
Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
Post Image for Core Value #1 on Social Media.
Yesterday we discussed making your first piece of content and posting it on social media, and today you have another's day's time block (5 minutes) for social media posting again.
Distribution of the content you are making is super important, so over the coming Journey of 1,000 Steps you will have some tasks that allow you to do nothing other than post your content....and today is one of those days so enjoy!!!
If you would like a workbook to help keep you on track consider downloading the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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