Step 11~ Create your second social media image, do 10 lunges and keep going with your meditation and journal practice!
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 11 of The Prosperity Project Journey of 1000 Steps.
Today's body task we start strengthening our legs, during our mind task we continue to meditate on our business mindsets and for the business task we are creating our 2nd social media image.
Keep scrolling to see today's tasks......
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 lunges (5 per leg)
Continue to walk to the letterbox and if you are extending your practice then walk to the 10th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do 10 leg lunges - 5 for each leg.
This exercise helps to strengthen your back, hips, and legs which leads to improving balance, stability and coordination.
Please watch the attached video which will show you how to do a lunges safely.
As always listen to your body and only do today's exercise if it feel comfortable for you.
Keep in mind that you are building strength and stamina so if 2 lunges is all you can do per leg then enjoy that achievement.
Extended task: Walk for 8 mins instead of 4 mins. Complete 2 sets of lunges (20 lunges - 10 per leg)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
You have completed the business mindset mediation a few times now - what have you become aware of?
Are you noticing how strong and preserving this mindset is?
Are you finding it difficult to let it go and create a new mindset?
If you are answered yes to these questions, don't be hard on yourself, remember it takes time to change a habit.
You can't expect a neural pathway that has been embedded into your brain for years to automatically disappear overnight.
Once again begin your meditation practices by choosing what Mindset you'd like to work on, then at your set time and in your set meditation space complete the business mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may have had during your meditation.
Remember any time throughout your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
Business Task: Core Values
In Canva make social media image for Core Value #2
Today we make the second social media image in canva and let the world know all about our core values.
This is mine from my personal brand of Nina Montgomery:
There are a few things I want to point out on this image for you to consider.
- Notice how I put the actual value itself (freedom) and then a little blurb? When you create your image you could do one (the word) or the other (the blurb) or both word and verb, it's just whatever suits best.
- The second thing I want to point out, is notice how it is "Stamped" with my website url (ninamontgomery.com.au) there are 2 reasons for this....the first is so no one else pinches it, and the second is so people interested in learning more can find their way back to the website 🙂
Once you get your image completed today, please feel free to share it with us in the comments section on social media here:
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