Wealth mindset, core values and walking as a way to build healthy habits
Step 12~ Back extensions, share social media image number 2 and journal about your meditation experience!
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello Community and Welcome to Step 12 of The Prosperity Project Journey of 1000 Steps.
Today’s body task we start strengthening our backs, we continue to meditate for our mind task and we post our 2nd core value on social media for business.
Keep scrolling to see today’s tasks……
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 back extensions
Continue to walk to the letterbox and if you are extending your practice then walk to the 11th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today’s extra movement practice is to do 10 back extensions.
Statics show that in 2017-2018: 1 in 6 Australians had back problems. Which is about 4 million people!
To prevent injury and back pain we’ve included a back strengthening exercise to this weeks movement task.
Please note if you already have a back injury or experience any form of back pain, please consult your doctor before performing this exercise.
This exercise helps to strengthen your back, which leads to improving posture and coordination in the lower back.
Please watch the attached video which will show you how to do a beginners and advanced back extension safely.
As always listen to your body and only do today’s exercise if it feels comfortable for you.
Make sure to decrease or increase the number of back extensions you complete according to your fitness level.
Extended task: Walk for 8 mins instead of 4 mins. Complete 2 sets of back extensions (20 extensions)
If you want to track your steps, know how many km’s you’ve done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.Click Here to Learn More About The Garmin Vivo
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
As you continue to meditate on your business mindset you are breaking down your old neural pathway habit.
And as you continue to replace this mindset with your new affirmation you are building and strengthening this new pattern of thinking.
Please continue with your meditation practice by choosing what Mindset you’d like to work on, then at your set time and in your set meditation space complete the business mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time throughout your day this old pattern of thinking rears it’s head, make sure to repeat your new business mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
Click Here to download the 30 step mindfulness workbook for the card of The Voyage
Post Image for Core Value #2 on Social Media.
Fun Fun Fun!!!
Today is a social media posting day!!
Fun Fun Fun!!!
Today is a social media posting day!!
The image you made yesterday with your second core value paragraph or sentence should now be ready to post to social media.
Over the coming Journey of 1,000 Steps your marketing and organic advertising is going to come from many of the pieces of content you share online, so between now and until the end of your journey, you will be encouraged to continue creating minimum viable content as you find your feet and then also encourage to think about sharing it in the places your community often visit.
If you would like a workbook to keep yourself organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)Click Here to download the 30 step marketing workbook The Voyage
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TOTAL STEPS COMPLETED3
POSSIBILITIES FOR MONETIZATION1
CARD 1~ THE VOYAGE
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