Step 13~ Knee High Running, Business Mindset and Create an image for Core Value #3
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 13 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are working on our cardiovascular fitness, during our mind task we continue to meditate on our business mindsets and for the business task we are creating our 3rd social media image.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 seconds of high knee running.
Continue to walk to the letterbox and if you are extending your practice then walk to the 12th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do 10 seconds of high knee running.
This exercise helps to build your fitness level as it is cardio-intensive. It improves your coordination, momentum and flexibility by engaging your core, increasing your heart rate and strengthening all the muscles in your legs.
Please watch the attached video which will show you how to complete the high knee running exercise safely.
As always listen to your body and if this exercise is too physically intense for you then take it slow and modify the run into a march by slowly lifting one knee to your chest and switching for the other knee.
Keep in mind that you are building cardiovascular fitness with this exercise so decrease or increase the level of intensity according to your fitness level.
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
After today's mediation you will have completed the business mindset meditation for 7 days.
At the end of your meditation today, think back or read over the last 7 days of your journal and notice if you are seeing any patterns of thinking emerge.
Notice if you have had a mindset shift.
Reflect on your last 7 days without judgement and just be present with what has and hasn't been working for you.
Remember before you meditate today to pick a business mindset you'd like to work on, then at your set time and in your set meditation space complete the business mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
In Canva Make Social Image for Core Value #3
How are you going with making your social media quotes?
Have you got a bit fancy with using a template or making a custom designed quote and would like to share a video with our community?
If so please feel free to email through to our social channel at facebook and I will share for everyone to learn from!
Today's task is to head over to your graphic design software of choice (we are using Canva for our journey) and make the third social media posts with your third core value taken from the paragraph you wrote and stored last week.
Today and for the next 1000 odd days on your journey, the idea is to get these made quickly as possible.
Please dont worry if they are not perfect right now, you are learning….and everyone begins somewhere...and this is an important part of your journey!
Don’t shy away from the fact you are not an expert or a pro!!
Have a laugh with it!!
Enjoy the freedom of knowing you are a beginner and at this stage there is no expectation and it’s just great fun to be finding your feet!
If you would like a workbook to help keep you on track consider downloading the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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