Step 14~ Walk to the end of the street, post Core Values Image #3 to your social channels and meditate and journal on your mindset
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 14 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are extending our walk, during our mind task we continue to meditate on our business mindsets and for the business task we are sharing our 3rd social media image.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Put your shoes on and walk to the end of the street.
For the past 2 weeks we have been creating this new habit of movement by walking to the letterbox everyday.
You may have only walked to the letterbox each day or may of found yourself walking further and further each day.
There is no right or wrong here so don't place any expectations or judgements on what you have or should have achieved.
Today is about extending our walking practice further than we have gone before by walking to the end of the street.
Walking is a very gentle practice and some of the benefits are:
- Increased energy
- Healthy heart
- Reduces stress
- Low impact
- Tones muscles
- Lose weight
- Reduces risk of high blood pressure
- Improves mood
- Increase self-esteem
- Decreases chance of injury
- Strengthens bones/joints
- Increase metabolism
So we encourage you to get out there and have a go at this movement practice.
Extended task: Walk for 15 mins.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
Continue with your meditation practice by choosing what Mindset you'd like to work on, then at your set time and in your set meditation space complete the business mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
Post Image for Core Value #3 on Social Media.
Today is the day to post your social media image created from yesterday for core value number 3 and I can’t wait to see how you are all going with your tasks!
Please feel free to send through your social posts to our social channels or tag us @thejourneyof1000steps on Instagram and we will come check you out and support you on your journey!
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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