Step 15~ Bicep Curls, Journalling about your wealth mindset and creation of your 4th Core Values image
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 15 of The Prosperity Project Journey of 1000 Steps.
Today's body task we start strengthening our arms, during our mind task we continue to meditate on our business mindsets and for the business task we are creating our 4th social media image.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
If you are not signed up to The Master Journey you can still chat with us via our social media channels such as Facebook and Instagram.
Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 Bicep Curls.
We will continue with our daily walk to the letterbox, with the idea being, that each day you will increase your walk by one letterbox.
So if you have the time and are up for the challenge we encourage you to walk to the 14th letterbox in your street.
If you aren't ready to extend your walk then please continue to walk to the letterbox in your street that feels most comfortable.
This week we return to strengthening our arms by doing our bicep curls again.
Today do 10 bicep curls usings weights (or cans of food if you don't have weights).
Remember we have put a minimum amount for each different daily exercise, but if you find this is too strenuous or it doesn't feel like it's enough, then please decrease/increase each exercise according to what your body needs.
Please watch today's video to see how to do a bicep curl correctly and safely.
Extended task: Walk for 8 mins instead of 4 mins and do two sets of Bicep Curls (20)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
We only have a few more days to focus on our business mindset through The Prosperity Project.
So if you have any mindsets you still need to work on, please do this over the next couple of days.
Of course you now have this meditation to use whenever you notice a business mindset creep in that you want to change.
Today begin your meditation practice by choosing what Mindset you'd like to work on, then at your set time and in your set meditation space complete the business mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
In Canva make social image for Core Value #4
Hello Journey Companions!! How are you today??
Are you ready to make your 4th core value social media image and give yourself a pat on the back for what you have achieved in 15 very short steps?
By step #17 when your 5th and final core values image is made; if someone new
- ie: a complete stranger or new customer, who knows nothing about your business
visits your social media (facebook, insta or linkedin), they will get a relatively good idea about the integrity and vision of your company.
If this occurs, then you have successfully completed your first set of tasks!! Yay Yay Yay!!!
Enjoy making your 4th core value image!
Have a little fun with it!
Try something you normally wouldn’t do and enjoy the process of exploration and learning during this early part of your journey!
Much love- Nina xo
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
Join a community of people interested in the same topics as you!
Come and join The Journey of 1,000 Steps paid community--it's just like a facebook group but privately owned so your data and privacy are assured.
Once you have access to the community you can:
filter via topic
comment on the community feed
and also download pdf's and audio files to keep for future use!
Don't give facebook and it's advertisers your data!!
Join the paid community now and connect with teachers, mentors and fellow students who can support you in your journey so you can finally transform into who you truly want to be!
Completed today's step and wondering what to do next? Consider:
Every piece of content on this website has been designed to be monetized in some way or another.
This means many posts (including this one) have a form of monetization built into them including affiliate marketing.
Affiliate marketing means if you click on a link and purchase something that we will receive a portion of the cost at no extra charge to you.
Please note we will never recommend a product unless we are proud to stand behind it 100% and use it ourselves.