Step 16~ Choose the business mindset you want, complete 5 pushups and post core values image #4 on your social channels
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 16 of The Prosperity Project Journey of 1000 Steps.
Today's body task we continue to strengthen our upper body, during our mind task we meditate on our business mindset and the business task is to let go of your fear once again and post your image on social media.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and complete 5 push ups
Please continue to walk to the letterbox and if you are continuing to extend your practice then we will be walking to the 15th letterbox in the street, otherwise just walk to the letterbox that feels most comfortable for your level of fitness and the time you have available.
Today's extra movement practice is to do 5 push ups as they are a fast effective exercise to build upper body strength and give the whole body a work out.
We have attached a video which shows how do to a push up safely. It also guides you through the three different levels of how to do a push up. Please use the level that feels most comfortable to your body.
Extended task: Walk for 8 mins instead of 4 mins and 2 sets of push ups (10)
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
Today we continue meditating on our Business Mindset programs that are running subconsciously.
Once again decide what business mindset you'd like to work on.
If you still need to do some more work on yesterdays mindset than continue using this program for your meditation until you feel like it has been released and replaced with a new mindset.
When this mindset program is completed then continue with the next business mindset you have on your list.
Continue to do your meditation practice in your set space and at your set time to help create a meditation habit and if you have time at the end of your meditation I encourage you to journal about your experience.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
Post image for Core Value #4 on Social Media
Distribution of the content you are making is super important, so today is another day where you get to post a social media image.
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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