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The Prosperity Project- Journey of 1,000 Steps

The Prosperity Project- Journey of 1,000 Steps

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January 17, 2020 By Nina M

Step 17~ Plank for 20 seconds, cement your wealth mindset insights and create your fifth and final core value image

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The Voyage

Wealth mindset, core values and walking as a way to build healthy habits

Step 17~ Plank for 20 seconds, cement your wealth mindset insights and create your fifth and final core value image.

This month we explore wealth mindsets, core values and walking as a way to build healthy habits.

Hello and Welcome to Step 17 of The Prosperity Project Journey of 1000 Steps.

Today's body task we work on strengthening our core, during our mind task we meditate on our business mindsets and for the business task we are creating our final core value social media image.

Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.

If you are not signed up to The Master Journey you can still chat with us via our social media channels such as Facebook and Instagram.

Click Here for The Prosperity Project Facebook Page!
Click Here for The Prosperity Project Instagram Page

Keep scrolling to see today's tasks and remember!

YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!

YOU have the power to create

YOU have the passion to succeed

YOU have resources to find a solution

BODY TASK

body step 17

Walk to the letter box and do a 20 second plank

Continue to walk to the letterbox and if you are extending your practice then walk to the 16th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.

Today's extra movement practice is to do a 20 second plank. This exercise works on strengthening the core.

It's important to have a strong core as it will improve your balance and build overall stability which lowers acute and repetitive stress injuries.

Please watch the attached video which will show you how to do a plank safely.

It also shows you a beginner, intermediate and advanced plank to suit all fitness levels.

Please make sure to listen to your body when doing this exercise, if your body is fatigued after 5 seconds then end your plank practice for the day and give yourself a pat on the back for your effort.

Extended task: Walk for 8 mins instead of 4 mins and complete a 40 second plank.

If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.

garmin vivomove the prosperity project
Click Here to Learn More About The Garmin Vivo

MIND TASK

mind step 17

Mind Task: Mindset

Meditate on Business Mindset and Journal about your experience

We have two more days of listening to the Business Mindset Meditation.

So if there is a mindset that you haven't worked on or one that you really want to clear then bring this one to the forefront of your mind for today's practice.

Begin by choosing your mindset and at your set time and in your set meditation space complete the business mindset meditation by focusing the mind on this program you want to change.

If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.

Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.

https://theprosperityproject.com.au/wp-content/uploads/2020/03/Step-7-Quick-Business-Mindset-Meditation.mp3

Extended task: Journal about your meditation experience. Complete the breath meditation.

https://theprosperityproject.com.au/wp-content/uploads/2020/03/Step-5-Quick-Breath-Meditation.mp3

If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link.

Click Here to purchase the extended Business Mindset Meditation
the prosperity project mindfulness workbook- The Voyage Worksheets (2)
Click Here to download the 30 step mindfulness workbook for the card of The Voyage

BUSINESS TASK

17 (6)

Business Task: Core Values

In Canva make social image for Core Value #5

Hello everyone!! How are you today??

Today is your 5th and final day to make a basic core values image in your graphic design software of choice so feel free to have a little fun with it!

Try something you normally wouldn’t do and enjoy the process of exploration and learning at this early part of your journey!

If you would like a workbook to keep your organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)

ONE-SIGNATURE-SOLUTION-30-day-challenge-MARKETING-WORKBOOK
Click Here to download the 30 step marketing workbook The Voyage

Join a community of people interested in the same topics as you!

Come and join The Journey of 1,000 Steps paid community--it's just like a facebook group but privately owned so your data and privacy are assured.

Once you have access to the community you can:

filter via topic

comment on the community feed

and also download pdf's and audio files to keep for future use!

Don't give facebook and it's advertisers your data!!

Join the paid community now and connect with teachers, mentors and fellow students who can support you in your journey so you can finally transform into who you truly want to be!

Click Here Top Sign Up To The Private Community Now
2020 CARDS The Prosperity Project
Made to be affordable and accessable for everyone at only $9 per month or $99 for 12 months!!
2020 CARDS The Prosperity Project
Click Here Top Sign Up To The Private Community Now

Completed today's step and wondering what to do next? Consider:

Following Each Days Step on Facebook
Following each days step on Instagram
Visiting the website portfolio of the all 1000 Steps released so far
STEP
TOTAL STEPS COMPLETED
POSSIBILITIES FOR MONETIZATION
CARD 1~ THE VOYAGE

DISCLAIMER

Every piece of content on this website has been designed to be monetized in some way or another.

This means many posts (including this one) have a form of monetization built into them including affiliate marketing.

Affiliate marketing means if you click on a link and purchase something that we will receive a portion of the cost at no extra charge to you.

Please note we will never recommend a product unless we are proud to stand behind it 100% and use it ourselves.

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Hey There!

I am so glad you're here! The Prosperity
Project- Journey of 1,000 Steps is a free Mind, Body, Business community resource which showcases how people are making money online along with the double edged sword of using marketing in your business. Go through the website one step at a time, or stack up your steps and do them in bulk when you get a day or weekend free to yourself!

Whichever way you engage with The Prosperity Project, we've made it especially for you as a "show and tell" resource, so if you have any feedback or comments on how we could make it better or what we are doing right, then I wold love to hear from you!

Remember to get the full experience from this site and see how what you are learning correlates to being used in the online world, be sure to follow our social channels too! This is a great opportunity for you to see what you do and don't like and to learn first hand from the experience.

Nina M: View My Blog Posts

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2 out of 3 done and ready for the bookbinder but t 2 out of 3 done and ready for the bookbinder but the third one is taking forever!! Rather than keep pushing through, I’m going to try something different💖 take the weekend off and then try again Monday 💖
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DISCLAIMER The Prosperity Project is part of an educational framework teaching mind, body and business with a focus on content marketing. This means many pieces of content on the website have been designed to be monetized in some way or another including affiliate marketing. Affiliate marketing means if you click on a link and purchase something that we will receive a portion of the cost at no extra charge to you. Please note we will never recommend a product unless we are proud to stand behind it 100% and use it ourselves.