Step 17~ Plank for 20 seconds, cement your wealth mindset insights and create your fifth and final core value image.
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 17 of The Prosperity Project Journey of 1000 Steps.
Today's body task we work on strengthening our core, during our mind task we meditate on our business mindsets and for the business task we are creating our final core value social media image.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
BODY TASK
Walk to the letter box and do a 20 second plank
Continue to walk to the letterbox and if you are extending your practice then walk to the 16th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do a 20 second plank. This exercise works on strengthening the core.
It's important to have a strong core as it will improve your balance and build overall stability which lowers acute and repetitive stress injuries.
Please watch the attached video which will show you how to do a plank safely.
It also shows you a beginner, intermediate and advanced plank to suit all fitness levels.
Please make sure to listen to your body when doing this exercise, if your body is fatigued after 5 seconds then end your plank practice for the day and give yourself a pat on the back for your effort.
Extended task: Walk for 8 mins instead of 4 mins and complete a 40 second plank.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
MIND TASK
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
We have two more days of listening to the Business Mindset Meditation.
So if there is a mindset that you haven't worked on or one that you really want to clear then bring this one to the forefront of your mind for today's practice.
Begin by choosing your mindset and at your set time and in your set meditation space complete the business mindset meditation by focusing the mind on this program you want to change.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link.
BUSINESS TASK
Business Task: Core Values
In Canva make social image for Core Value #5
Hello everyone!! How are you today??
Today is your 5th and final day to make a basic core values image in your graphic design software of choice so feel free to have a little fun with it!
Try something you normally wouldn’t do and enjoy the process of exploration and learning at this early part of your journey!
If you would like a workbook to keep your organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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Completed today's step and wondering what to do next? Consider:
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