Step 18- Your mind is like an onion, share your 5th core values image on social channels and learn to do lunges the right way!
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 18 of The Prosperity Project Journey of 1000 Steps.
Today's body task we continue to strengthen our legs, we complete our last business mindset meditation during our mind task and the business task we are completing is posting a social media image.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 lunges (5 per leg)
Continue to walk to the letterbox and if you are extending your practice then walk to the 17th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do 10 leg lunges - 5 for each leg.
Please watch the attached video which will show you how to do lunges safely.
As always listen to your body and only do today's exercise if it feel comfortable for you.
Please make sure to increase/decrease the amount of lunges you do according to your fitness level.
Extended task: Walk for 8 mins instead of 4 mins. Complete 2 sets of lunges (20 lunges - 10 per leg)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
Today is our last focused day of meditating on our business mindsets.
Please know that when we work on our mind, there are many layers just like an onion. Every time we peel back a layer something else come to the surface of our awareness.
So if you notice new programs popping up please refer back to this meditation any time you need it.
Once again begin your meditation practice by choosing what Mindset you'd like to work on, then at your set time and in your set meditation space complete the business mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.
Extended task: Journal about what you have become aware of and learnt during these sessions of meditation, that have been focused on your business mindset programs.
Business Task: Core Values
Post image for Core Value #5 on social media.
Hooray hooray hooray!!
Today is the final today!!!
It's the fifth and final time you will post and share your core values image on your social site and allow the world to see the values which drive your business forward.
Today, try something a little bit extra and add a hashtag to your social media post like this: #corevalues or #companyvalues or whatever other word resonates with you.
If you have any questions, please just ask!
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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