Step 19~ Write down your money mindset program, do 10 back extensions and create an "About Us page"on your website
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 19 of The Prosperity Project Journey of 1000 Steps.
Today's body task we continue to strengthen our back, during our mind task we listen to the wealth mindset talk and for the business task we are creating content for our website.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 back extensions
Continue to walk to the letterbox and if you are extending your practice then walk to the 18th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do 10 back extensions.
To help strengthen the back and prevent injury and back pain we've included a back strengthening exercise to our movement task.
Please note if you are already have a back injury or experience any form of back pain, please consult your doctor before performing this exercise.
Please watch the attached video which will show you how to do a beginners and advanced back extension safely.
As always listen to your body and only do today's exercise if it feel comfortable for you.
Make sure to decrease or increase the amount of back extensions you complete according to your fitness level.
Extended task: Walk for 8 mins instead of 4 mins. Complete 2 sets of back extensions (20 extensions)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Listen to today's Wealth Mindset audio talk and write down your Money Mindsets programs.
Today's audio file is about delving deeper into your mindset - in particular your Wealth/Prosperity/Money Mindset.
Remember mindset's are subconscious beliefs, thought or stories that we are running in the background of our minds and these determines how we perceive ourselves, others and the world.
So today we want to get clear on what Money Mindset programs we are running.
Extended task: Ask close family members what their money mindsets are and see if you have taken on these mindsets and write down in your journal any that are relevant for you. Also complete the breath meditation at you set place and time of day.
Business Task: Core Values
Create an About Us page on your website and write:- Our Values are: ...
Ooooh!! This one is fun fun fun today!!
Do you have a website which has an about us page on it? Yes? Then you can skip today's task and have a free five minutes to do as you please.
No? You don't have an About Us Page?
Then today is the day to make one.
Simply login to your website and click:
Then name your page *About Us and then in the place where you place your written text, write the words:
Our Values are: ...
And Then click SAVE as a DRAFT.
That's it for now! The page is not published yet because there is more that you are going to add onto it.
If you get stuck with this one yell out and I will help you as best I can! Much love~ Nina x
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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