Step 20~ Copy your core values into your "About Us" page, do 10 seconds of high knee running and continue journalling about your money mindset
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 20 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are working on our fitness levels, during our mind task we begin to meditate on our money mindsets and for the business task we are upgrading our website.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 seconds of high knee running.
Continue to walk to the letterbox and if you are extending your practice then walk to the 19th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do 10 seconds of high knee running.
This exercise helps to build your fitness level as it is cardio-intensive. It improves your coordination, momentum and flexibility by engaging your core, increasing your heart rate and strengthening all the muscles in your legs.
Please refer to video in Step 13 for completing high knee running safely.
As always listen to your body and if this exercise is too physically intense for you then take it slow and modify the run into a march by slowly lifting one knee to your chest and switching for the other knee.
Keep in mind that you are building cardiovascular fitness with this exercise so decrease or increase the level of intensity according to your fitness level.
Extended task: Walk for 8 mins instead of 4 mins. Complete 20 seconds of high knee running.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
The next portion of the course is all about working through and understanding the Money Mindset programs that you are running, that could be stopping you from receiving prosperity into your life.
So each day you decide what money mindset program you'd like to work on.
I would encourage you to continue to work on the same wealth mindset program until you feel like it has been released and replaced with a new mindset.
When one mindset program is completed then continue with the next money mindset you have on your list.
Continue to do your meditation practice in your set space and at your set time to help create a meditation habit and if you have time at the end of your meditation I encourage you to journal about your experience.
Extended task: Journal about your meditation experience. Complete the breath meditation.
Business Task: Core Values
Copy and paste all 5 Core Values onto your website "About Us" page and save as a draft.
This is a nice and simple one today!!
All you need to do is copy and paste your core values from your word or google document into the *About Us page you created yesterday.
If you have extra time or would like an extended task, you can begin to edit and format your document into something you will be proud to share with the world.
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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