• The Dark Side
  • The Light Side
The Prosperity Project- Journey of 1,000 Steps

The Prosperity Project- Journey of 1,000 Steps

  • The Dark Side
  • The Light Side

January 20, 2020 By Nina M

Step 20~ Copy your core values into your “About Us” page, do 10 seconds of high knee running and continue journalling about your money mindset

Tweet
Share
Share
Pin
0 Shares

The Voyage

Wealth mindset, core values and walking as a way to build healthy habits

Step 20~ Copy your core values into your "About Us" page, do 10 seconds of high knee running and continue journalling about your money mindset

This month we explore wealth mindsets, core values and walking as a way to build healthy habits.

Hello and Welcome to Step 20 of The Prosperity Project Journey of 1000 Steps.

Today's body task we are working on our fitness levels, during our mind task we begin to meditate on our money mindsets and for the business task we are upgrading our website.

Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.

If you are not signed up to The Master Journey you can still chat with us via our social media channels such as Facebook and Instagram.

Click Here for The Prosperity Project Facebook Page!
Click Here for The Prosperity Project Instagram Page

Keep scrolling to see today's tasks and remember!

YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!

YOU have the power to create

YOU have the passion to succeed

YOU have resources to find a solution

BODY TASK

20

Body Task: Move It

Walk to the letter box and do 10 seconds of high knee running.

Continue to walk to the letterbox and if you are extending your practice then walk to the 19th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.

Today's extra movement practice is to do 10 seconds of high knee running.

This exercise helps to build your fitness level as it is cardio-intensive. It improves your coordination, momentum and flexibility by engaging your core, increasing your heart rate and strengthening all the muscles in your legs.

Please refer to video in Step 13 for completing high knee running safely.

As always listen to your body and if this exercise is too physically intense for you then take it slow and modify the run into a march by slowly lifting one knee to your chest and switching for the other knee.

Keep in mind that you are building cardiovascular fitness with this exercise so decrease or increase the level of intensity according to your fitness level.

Extended task: Walk for 8 mins instead of 4 mins. Complete 20 seconds of high knee running.

If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.

garmin vivomove the prosperity project
Click Here to Learn More About The Garmin Vivo

MIND TASK

mind step 20

Mind Task: Mindset

Meditate on Wealth Mindset and Journal about your experience

The next portion of the course is all about working through and understanding the Money Mindset programs that you are running, that could be stopping you from receiving prosperity into your life.

So each day you decide what money mindset program you'd like to work on.

I would encourage you to continue to work on the same wealth mindset program until you feel like it has been released and replaced with a new mindset.

When one mindset program is completed then continue with the next money mindset you have on your list.

Continue to do your meditation practice in your set space and at your set time to help create a meditation habit and if you have time at the end of your meditation I encourage you to journal about your experience.

https://theprosperityproject.com.au/wp-content/uploads/2020/05/Step-20-Quick-Wealth-Mindset-Meditation.mp3

Extended task: Journal about your meditation experience. Complete the breath meditation.

https://theprosperityproject.com.au/wp-content/uploads/2020/03/Step-5-Quick-Breath-Meditation.mp3

the prosperity project mindfulness workbook- The Voyage Worksheets (2)
Click Here to download the 30 step mindfulness workbook for the card of The Voyage

BUSINESS TASK

20 (5)

Business Task: Core Values

Copy and paste all 5 Core Values onto your website "About Us" page and save as a draft.

This is a nice and simple one today!!

All you need to do is copy and paste your core values from your word or google document into the *About Us page you created yesterday.

If you have extra time or would like an extended task, you can begin to edit and format your document into something you will be proud to share with the world.

If you would like an example, check out The Prosperity Project's About Us Page Here.

If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)

ONE-SIGNATURE-SOLUTION-30-day-challenge-MARKETING-WORKBOOK
Click Here to download the 30 step marketing workbook The Voyage

Join a community of people interested in the same topics as you!

Come and join The Journey of 1,000 Steps paid community--it's just like a facebook group but privately owned so your data and privacy are assured.

Once you have access to the community you can:

filter via topic

comment on the community feed

and also download pdf's and audio files to keep for future use!

Don't give facebook and it's advertisers your data!!

Join the paid community now and connect with teachers, mentors and fellow students who can support you in your journey so you can finally transform into who you truly want to be!

Click Here Top Sign Up To The Private Community Now
2020 CARDS The Prosperity Project
Made to be affordable and accessable for everyone at only $9 per month or $99 for 12 months!!
2020 CARDS The Prosperity Project
Click Here Top Sign Up To The Private Community Now

Completed today's step and wondering what to do next? Consider:

Following Each Days Step on Facebook
Following each days step on Instagram
Visiting the website portfolio of the all 1000 Steps released so far
STEP
TOTAL STEPS COMPLETED
POSSIBILITIES FOR MONETIZATION
CARD 1~ THE VOYAGE

DISCLAIMER

Every piece of content on this website has been designed to be monetized in some way or another.

This means many posts (including this one) have a form of monetization built into them including affiliate marketing.

Affiliate marketing means if you click on a link and purchase something that we will receive a portion of the cost at no extra charge to you.

Please note we will never recommend a product unless we are proud to stand behind it 100% and use it ourselves.

THEJOURNEYOF1000STEPSPODCASTTHEPROSPERITYPROJECT3

WANT TO IMPLEMENT THE JOURNEY OF 1,000 STEPS FRAMEWORK INTO YOUR BUSINESS?

CONTACT US
Tweet
Share
Share
Pin
0 Shares

Reader Interactions

Primary Sidebar

Hey There!

I am so glad you're here! The Prosperity
Project- Journey of 1,000 Steps is a free Mind, Body, Business community resource which showcases how people are making money online along with the double edged sword of using marketing in your business. Go through the website one step at a time, or stack up your steps and do them in bulk when you get a day or weekend free to yourself!

Whichever way you engage with The Prosperity Project, we've made it especially for you as a "show and tell" resource, so if you have any feedback or comments on how we could make it better or what we are doing right, then I wold love to hear from you!

Remember to get the full experience from this site and see how what you are learning correlates to being used in the online world, be sure to follow our social channels too! This is a great opportunity for you to see what you do and don't like and to learn first hand from the experience.

Nina M: View My Blog Posts

Instagram

metamorphosis_digital_

Instagram post 17914847746560773 Instagram post 17914847746560773
#girlsnight ❤️ #girlsnight ❤️
#girlsnight ❤️ #girlsnight ❤️
Instagram post 17966653402371996 Instagram post 17966653402371996
❤️ #mustang ❤️ #notanewone ❤️ #letclas ❤️ #mustang ❤️ #notanewone ❤️ #letclassicsbeclassics ❤️
2 out of 3 done and ready for the bookbinder but t 2 out of 3 done and ready for the bookbinder but the third one is taking forever!! Rather than keep pushing through, I’m going to try something different💖 take the weekend off and then try again Monday 💖
Load More... Follow on Instagram

Categories

Featured

Seven Ladies Empowerment

Meet Vicki from Seven Ladies Empowerment- Read More ...
Read More about Seven Ladies Empowerment

Metamorphosis Digital

Meet Nina from Metamorphosis Digital- Read More ...
Read More about Metamorphosis Digital

Facebook

The Garden Frankston

Footer

Private Property

The website & social media channels of The Garden Frankston, The Prosperity Project, Metamorphosis Digital and Nina Montgomery are part of a multiplatform fictional/non fictional story and are used for educational purposes only.

They are not part of the public domain.

  • The Dark Side
  • The Light Side

DISCLAIMER The Prosperity Project is part of an educational framework teaching mind, body and business with a focus on content marketing. This means many pieces of content on the website have been designed to be monetized in some way or another including affiliate marketing. Affiliate marketing means if you click on a link and purchase something that we will receive a portion of the cost at no extra charge to you. Please note we will never recommend a product unless we are proud to stand behind it 100% and use it ourselves.