Step 22~ Create a short paragraph about your core values, release and replace your limiting money mindsets, and walk to the letterbox and do 10 bicep curls
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 22 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are working on our arm strength again, during our mind task we meditate on our money mindsets and for the business task we have a creative writing task.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
BODY TASK
Body Task: Move It
Walk to the letter box and do 10 Bicep Curls.
We will continue with our daily walk to the letterbox, with the idea being, that each day you will increase your walk by one letterbox.
So if you have the time and are up for the challenge we encourage you to walk to the 21st letterbox in your street.
If you aren't ready to extend your walk then please continue to walk to the letterbox in your street that feels most comfortable.
This week we return to strengthening our arms by doing our bicep curls again.
Today do 10 bicep curls using weights (or cans of food if you don't have weights).
Remember we have put a minimum amount for each daily exercise, but if you find this is too strenuous or it doesn't feel like it's enough, then please decrease/increase each exercise according to what your body needs.
Please watch today's video to see how to do a bicep curl correctly and safely.
Extended task: Walk for 8 mins instead of 4 mins and do two sets of Bicep Curls (20)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
MIND TASK
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
Today we continue meditating on our Money Mindset programs that are running subconsciously.
Once again decide what money mindset you'd like to work on.
If you still need to do more work on yesterdays mindset than continue using this program for your meditation until you feel like it has been released and replaced with a new mindset.
When this mindset program is completed then continue with the next money mindset you have on your list.
Continue to do your meditation practice in your set space and at your set time to help create a meditation habit and if you have time at the end of your meditation I encourage you to journal about your experience.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Wealth Mindset Meditation then you can do so by clicking on the below link.
BUSINESS TASK
Business Task: Core Values
Take the five values from your website and write a short sharp paragraph about them.
This one can be a little tricky if you struggle with writing, so if worst comes to worst you can simply write the words of your core values if you need like this:
Love: Faith: Hope: Freedom: Kindness or any other way you think looks nice.
Otherwise, if you can whip up a paragraph then do that, as over the next few days you will be sharing this paragraph or block of words on your social channels.
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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