Step 23~ Create a Facebook story, release and replace your limiting money mindsets, and walk to the letterbox and do 5 push ups
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 23 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are working on our shoulders and chest, during our mind task we meditate on our money mindsets and for the business task we are using social media to share our message.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and complete 5 push ups
Please continue to walk to the letterbox and if you are continuing to extend your practice then we will be walking to the 22nd letterbox in the street, otherwise just walk to the letterbox that feels most comfortable for your level of fitness or the time you have available.
Today's extra movement practice is to do 5 push ups as they are a fast effective exercise to build upper body strength and give the whole body a work out.
Watch the attached video which shows how do to a push up safely. It also guides you through the three different levels of how to do a push up. Please use the level that feels most comfortable to your body.
Please watch today's video to see how to do a push up correctly and safely.
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
Continue listening to the Wealth Mindset Meditation.
Begin by choosing what Mindset you'd like to work on then at your set time and in your set meditation space complete the money mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new money mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Wealth Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
Take the Core Values paragraph that you wrote yesterday or simply use the 5 core values words and place them into a Facebook Story.
You can do this in one of two ways depending on which one you are most comfortable with.
The first is to cut and paste it into the right hand side of your facebook page where it says "Add Story" and the other is to create a "Story" on facebook at the top of the page.
If you need some help with either of these let me know and I'll do my best to help!
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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