Step 24~ Place your core values paragraph into your Facebook & Instagram Bios, Meditate on Wealth Mindset and do 20 seconds worth of planking
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 24 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are working on increasing our core strength, during our mind task we continue to meditate on our money mindsets and for the business task we are release our core values on social media.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do a 20 second plank
Continue to walk to the letterbox and if you are extending your practice then walk to the 23rd letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do a 20 second plank. This exercise works on strengthening the core.
It's important to have a strong core as it will improve your balance and build overall stability which lowers acute and repetitive stress injuries.
Please watch the attached video which will show you how to do a plank safely.
It also shows you a beginner, intermediate and advanced plank to suit all fitness levels.
Please make sure to listen to your body when doing this exercise, if your body is fatigued after 5 seconds then end your plank practice for the day and give yourself a pat on the back for your effort.
Extended task: Walk for 8 mins instead of 4 mins and complete a 40 second plank.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
You have completed the wealth mindset mediation a few times now - what have you become aware of?
Are you noticing how strong and preserving this mindset is?
Are you finding it difficult to let it go and create a new mindset?
If you are answered yes to these questions, don't be hard on yourself, remember it takes time to change a habit.
You can't expect a neural pathway that has been embedded into your brain for years to automatically disappear overnight.
Once again begin your meditation practices by choosing what Mindset you'd like to work on, then at your set time and in your set meditation space complete the wealth mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time through out your day this old pattern of thinking rears it's head, make sure to repeat your new money mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Wealth Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
Take the paragraph, sentence or 5 core value words from yesterdays Facebook story and place it into your Instagram Bio.
This one can be a little tricky if you struggle with writing, so if worst comes to worst you can simply write the words of your core values if you need like this:
Love: Faith: Hope: Freedom: Kindness or any other way you think looks nice.
Otherwise, if you can whip up a paragraph then do that, as over the next few days you will be sharing this paragraph or block of words on your social channels.
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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