Step 25~ Place your core values into your Linkedin Bio, journal about your wealth mindset experience, and do 10 lunges
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Today's body task we are working on strengthen our legs, during our mind task we will meditate on our money mindsets and for the business task we are spreading our core values on another social media platform.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
BODY TASK
Body Task: Move It
Walk to the letter box and do 10 lunges (5 per leg)
Continue to walk to the letterbox and if you are extending your practice then walk to the 24th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do 10 leg lunges - 5 for each leg.
This exercise helps to strengthen your back, hips, and legs which leads to improving balance, stability and coordination.
Please watch the attached video which will show you how to do lunges safely.
As always listen to your body and only do today's exercise if it feel comfortable for you.
Keep in mind that you are building strength and stamina so if 2 lunges is all you can do per leg then enjoy that achievement.
Extended task: Walk for 8 mins instead of 4 mins. Complete 2 sets of lunges (20 lunges - 10 per leg)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
MIND TASK
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
As you continue to meditate on your money mindset you are breaking down your old neural pathway habit.
And as you continue to replace this mindset with your new affirmation you are building and strengthening this new pattern of thinking.
Please continue with your meditation practice by choosing what Mindset you'd like to work on, then at your set time and in your set meditation space complete the wealth mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time throughout your day this old pattern of thinking rears it's head, make sure to repeat your new money mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Wealth Mindset Meditation then you can do so by clicking on the below link.
BUSINESS TASK
Business Task: Core Values
Take the paragraph, sentence or 5 core values from yesterdays Instagram post and place it into your Linkedin Bio.
Remember...if you don't have a paragraph or sentence, then simply the words will do fine, and if you need an example of how this will look with words only, you can see mine in action on my linkedin page here.
(Feel free to send me a friend request whilst you are there too!!)
https://www.linkedin.com/in/nina-montgomery-88a41a162/
Now....what happens if you aren't on LinkedIn yet?
Then maybe today is the day you want to head on over and check it out!!
One of the most simple and easy things to do when you sign up is add your core values into your bio.
Thinking maybe the LinkedIn community won't care about such things?
I think you will be surprised!! Many business owners choose to support another business owner or company because of who they are and what they stand for....making this even more important than things like pricing or accessibility.
So stand tall and be proud about what's driving your busines forward, and enjoy being a business owner who stands up for what they believe in!
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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Completed today's step and wondering what to do next? Consider:
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