Step 26~ Record a video about your core values, pick a money mindset you would like to work on, and do 10 back extensions
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 26 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are working on strengthening our back, during our mind task we meditate and reflect on our money mindsets and for the business task we are recording a video.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 back extensions
Continue to walk to the letterbox and if you are extending your practice then walk to the 25th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice is to do 10 back extensions.
To help prevent injury and back pain we can take proactive steps by doing exercises that strengthen the back.
Please note if you already have a back injury or experience any form of back pain, please consult your doctor before performing this exercise.
Please watch the attached video which will show you how to do a beginners and advanced back extension safely.
As always listen to your body and only do today's exercise if it feel comfortable for you.
Make sure to decrease or increase the amount of back extensions you complete according to your fitness level.
Extended task: Walk for 8 mins instead of 4 mins. Complete 2 sets of back extensions (20 extensions)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
After today's meditation you will have completed the wealth mindset meditation for 7 days.
At the end of your meditation today, think back or read over the last 7 days of your journal and notice if you are seeing any patterns of thinking emerge.
Notice if you have had a mindset shift.
Reflect on your last 7 days without judgement and just be present with what has and hasn't been working for you.
Remember before you meditate today to pick a money mindset you'd like to work on, then at your set time and in your set meditation space complete the wealth mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time throughout your day this old pattern of thinking rears it's head, make sure to repeat your new money mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Wealth Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
Record a video about your 5 core values of approximately 3 minutes in length.
This is an interesting task today and will see one of your first ventures into video marketing.
This can be super fun, or super nerve wracking, and the choice is entirely up to you!
The best advice I can give you is to have fun with it!! I love love love all my old content I made now that I am 42 years old!! I look back on it and laugh, or appreciate how my hair wasn't so grey, my wrinkles weren't so deep, and my teeth were so much straighter...not to mention I had so much love and enthusiasm for everything I did!!
Video is a snapshot in time.
Yes it's real...right there in the moment...but it's not real as a complete picture of who you are...so have fun, experiment and enjoy being a new creator with the freedom that comes from having a smaller audience!
For your video task today, use any video recorder you are comfortable with.
If you are working on your own, consider using your phone.
If you are buddied up and doing it interview style with a friend, consider zoom.
If you want to make a slideshow, consider AVS software ($59 USD)
Most of all, simply have fun with this task.
If you need help, please leave a comment below or reach out via the forum.
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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Completed today's step and wondering what to do next? Consider:
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