Step 28~ Ask a buddy to interview you, review your meditation and journaling practice and walk to the end of the street
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 28 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are extending our walk, during our mind task we meditate on our money mindsets and for the business task we are being interviewed.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Extended walk - Walk to the end of the street.
For the past 4 weeks you have been creating the habit of movement by walking to the letterbox everyday.
Now is the time to review how has your practice being going.
Were you able to get to the letterbox every day?
Were you able to get past your letterbox?
Were you able to do the extended walking practice?
No matter how many times you walked or how far you walked take a moment to congratulate yourself for the time and effort you have put into your well-being.
Today is a day to celebrate your wins and acknowledge your losses and put in place a plan that allows you to continue to look after your health.
Remember each day is a new day where you get to choose how you want your life to be, so if you are ready then lets do an extending walking practice today.
Today we want you to extend your walking practice by walking further than you have, since starting this journey.
So if you've only walked to the 8th letterbox then we ask you to walk to the 16th letter box today.
If you have walked to the end of your street, then we ask you walk to the end of the next street.
We encourage you to get out there and have a go at making this the longest walk you've done since starting The Prosperity Project.
Extended task: Walk for 15 mins.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
We only have a few more days to focus on our money mindset through The Prosperity Project.
So if you have any mindsets you still need to work on, please do this over the next couple of days.
Of course you now have this meditation to use whenever you notice a money mindset creep in that you want to change.
Today begin your meditation practice by choosing what Mindset you'd like to work on, then at your set time and in your set meditation space complete the wealth mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time throughout your day this old pattern of thinking rears it's head, make sure to repeat your new money mindset program.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Wealth Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
Ask a buddy to interview you and discuss why you chose your 5 Core Values.
I love love love having people buddy up and work together!!
Because this is where the real magic comes from!! One can be awesome to get lots of work done, but two can make the process so much more enjoyable!!!
Today, I want you to grab your Prosperity Project Buddy and ask them to interview you about why you chose your 5 core values.
If you don't have a buddy, then ask a friend, and if you don't have a friend, ask a family, member, and if you can't find anyone to help you at all, then feel free to ask me!! I'll interview you and support you on your journey, no worries at all!!
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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