Step 29~ Interview your buddy, strengthen your meditation habit and do 10 Bicep Curls, 5 Push Ups and a 20sec Plank.
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 29 of The Prosperity Project Journey of 1000 Steps.
Today's body task we are working on our fitness and strength, during our mind task we continue to meditate on our money mindsets and for the business task we are conducting an interview.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
If you are not signed up to The Master Journey you can still chat with us via our social media channels such as Facebook and Instagram.
Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 Bicep Curls, 5 Push Ups and a 20sec Plank.
As always continue to walk to the letterbox and if you are extending your practice then walk to the 28th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice allows us to work on our arms, chest and core.
These exercises help to build your fitness level and strengthen the body, which leads to improved posture, flexibility and strength.
Please watch the videos posted on:
Day 8 - Bicep Curl
Day 9 - Push Up
Day 10 - Plank
to see how to do these exercises properly and safely.
As always listen to your body and if these exercises are too physically intense for you then take it slow and reduce what you are doing. If they aren't working your body enough the increase the intensity and amount of reps.
Extended task: Walk for 8 mins instead of 4 mins. Complete 20 Bicep Curls, 10 Push Ups, and a 40 second Plank.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
Today we continue meditating on our Money Mindset programs that are running subconsciously.
Once again decide what money mindset you'd like to work on.
If you still need to do some more work on yesterdays mindset than continue using this program for your meditation or if its completed decide which new mindset you'd like to work.
Make sure to complete your meditation practice in your set space and at your set time to help strengthen your meditation habit and if you have time at the end of your meditation I encourage you to journal about your experience.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Wealth Mindset Meditation then you can do so by clicking on the below link.
Business Task: Core Values
Interview your buddy and discuss why they chose their 5 Core Values.
BEING A BUDDY IS NOT A ONE WAY STREET!!
Today it's all about returning the love for your Prosperity Project Buddy and this time reversing the roles with you interviewing them instead of the other way around!
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
Join a community of people interested in the same topics as you!
Come and join The Journey of 1,000 Steps paid community--it's just like a facebook group but privately owned so your data and privacy are assured.
Once you have access to the community you can:
filter via topic
comment on the community feed
and also download pdf's and audio files to keep for future use!
Don't give facebook and it's advertisers your data!!
Join the paid community now and connect with teachers, mentors and fellow students who can support you in your journey so you can finally transform into who you truly want to be!
Completed today's step and wondering what to do next? Consider:
Every piece of content on this website has been designed to be monetized in some way or another.
This means many posts (including this one) have a form of monetization built into them including affiliate marketing.
Affiliate marketing means if you click on a link and purchase something that we will receive a portion of the cost at no extra charge to you.
Please note we will never recommend a product unless we are proud to stand behind it 100% and use it ourselves.