Step 30~ Start Investigating a platform for podcast hosting, choose a mindset you would like to work on, and Walk to the 29th letter box in your street
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 30 of The Prosperity Project Journey of 1000 Steps.
Today is the last day we focus on the card The Voyage. This months focus has been:
- Movement for Body,
- Business/Wealth Mindset for Mind and
- Core Values for Business.
As our focus on these areas finishes today take the time to review your month of work to see if there is anything that you've missed that you'd like to complete.
Also do something special to congratulate yourself (eg. take a bath, have a nice meal, buy yourself some flowers) for completing the first card on The Journey of 1000 Steps.
Congratulations and Well Done! 1 down only 35 to go.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
BODY TASK
Body Task: Move It
Walk to the letter box and do 10 Lunges, 10 Back Extensions and 10 Seconds of High Knee Running.
As always continue to walk to the letterbox and if you are extending your practice then walk to the 29th letterbox in the street, otherwise continue with your commitment of walking to your letterbox.
Today's extra movement practice allows us to work on our legs, back and fitness level.
These exercises help to strengthen the body and increase your cardio-vascular fitness, which leads to improved posture, balance, flexibility and coordination.
Please watch the videos posted on:
Day 11 - Lunges
Day 12 - Back Extensions
Day 13 - High Knee Running
to see how to do these exercises properly and safely.
As always listen to your body and if these exercises are too physically intense for you then take it slow and reduce what you are doing. If they aren't working your body enough then increase the intensity and amount of reps.
Extended task: Walk for 8 mins instead of 4 mins. Complete 20 Lunges, 10 Back Extensions, and 20 seconds of High Knee Running.
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
MIND TASK
Mind Task: Mindset
Meditate on Wealth Mindset and Journal about your experience
Today is our last focused day of meditating on our money mindsets.
Please know that when we work on our mind, there are many layers just like an onion. Every time we peel back a layer something else comes to the surface of our awareness.
So if you notice new programs popping up please refer back to this meditation any time you need it.
Once again begin your meditation practice by choosing what Mindset you'd like to work on, then at your set time and in your set meditation space complete the wealth mindset meditation.
If possible at the end of your meditation, journal about your experience as this will help cement any insights you may of had during your meditation.
Remember any time throughout your day this old pattern of thinking rears it's head, make sure to repeat your new business mindset program.
Extended task: Reflect back on the last two weeks from when you began the Wealth Mindset Meditation and journal about what you have become aware of and learnt during these sessions of meditation.
If you would like to purchase the extended Wealth Mindset Meditation then you can do so by clicking on the below link.
BUSINESS TASK
Business Task: Core Values
Start Investigating a platform for podcast hosting.
Oh hey there you superstar!!
You made it to the end of your first 30 steps!!! I am super duper proud of you!! Congratulations!!
Let me see what you have done in a very short 30 days!!
Brainstormed your top 5 values, created 5 social media quotes, added an about us page, created a paragraph, sentence or shared five core value words as a Facebook Story, Instagram Bio, Linkedin Bio, made a video about why you chose your values, shared it on youtube, interviewed your buddy for a podcast about why they chose their values, had someone interview you about your core values, and lastly, you began to investigate podcasting platforms!!
Seriously!! You Rock!!! Great Work!! You should be really proud of what you have achieved!!
If you would like a workbook to keep you organised and on task then consider purchasing the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
Once again, great work on making it through card #1 of The Voyage!! I look forward to seeing you next month in card #2, The Unreliable Narrator, as we explore personal branding!
Much love
Nina xo
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