Step 32~ Write a list of 5-10 things you excel at, journal, and walk to the letter box
This month we explore personal branding and understanding self.
Welcome to Step 32 of The Prosperity Project Journey of 1000 Steps.
Today's tasks are listed below but please remember this is only 1% of your day and if you have more time please extend each activity.
Remember you are aiming for consistency!!
It's better to walk for 5 mins each day and build a daily habit than go walking for 10kms on a Sunday and do nothing on any other day.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mindset Task: Understanding Self
Journal to bring awareness
Today I want you to Awaken,
Just Be You.
Yesterdays’ blog piece was written to bring awareness to how you are showing up in this world. Today I want you to journal about the following questions:
Are you showing the world your true colours? No matter what your answer is to this question I then want you to answer:
- How and When do I show the world my true colours?
- How does this make me feel?
- How and When to I hide my true colours?
- How does this make me feel?
- What am I going to start doing to support my journey of being vulnerable and showing the world who I truly am?
This activity is designed to bring awareness to if you are being vulnerable and being your true authentic self.
Business Task: Personal Branding
Write a list of 5-10 things you excel at
Today we continue on with our personal branding, by beginning to look at the positive parts in our life we excel at.
For some people, this exercise will be easy as you reel them off the top of your head effortlessly, and for others, they will be much harder, as some struggle with lack of experience, self-doubt or maybe even a combination of both.
The idea for today's task is a mini exercise to get you ready for when you learn to value your worth in both an offline AND online manner, and it begins by acknowledging the things we do so awesomely, that nobody else in our community does.
Before I wrap up your lesson from today, I also want to offer you an extra task for anyone interested in doing a little more work, and that is to ask yourself the following question:
If you were to show up in the world as fully as possible with these 5-10 things you excel at...how would the world see you?
What would be the negative side effects which come about because of it?
For the longest time in my own experience, I always wanted to be a writer, however my stories straddle two worlds- half reality and half fantasy.
Although many people told me I was gifted at my craft, what many people didn't realise was that when my writing was unleashed to it's full potential, it caused many people who interacted with me and my writing to throw hurtful words and actions in my direction...yes I may have been gifted with words and the ability to spin them creatively, but the side effect of this was to be labeled crazy, or a liar, or a bit*ch, or anything else the world wanted to wrap me up in as part of the characters in my stories.
With help from Amanda, I have learned that the hurtful words of others are a reflection of their insecurities and not mine, but for the longest time these things did hurt me, and because of them it stopped me from fully living out my life in the way I knew I was destined to do, instead, I found myself manipulated at every turn.
Today, and in conjunction with your marketing task I gave you above, if you want to do the extended task, then I want to ask you to really think about these 5-10 things you excel at, and then as truthfully as possible apply them to the journaling task Amanda gave you and also write down the negative that would occur if you did show up fully in all your gifts and talents.
Don't do what I did, and allow other people's fears and insecurities stop you from living your life to it's full potential.
If you have a gift, then you were given it for a reason, so don't let people bully you into not letting your talent shine through! This is an incredibly powerful exercise and will hold you in good stead a little further down the track if you have the courage to face it today.
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Completed today's step?
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