Hello and welcome to Step 4~ Learn to set up for meditation, walking a little bit further and write a paragraph for core values #2
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 4 of The Prosperity Project Journey of 1000 Steps.
If you have completed the last three days tasks you have now achieved:
- 3 Days of Walking
- Knowing your 5 Core Values
- Setting a Personal Intention
Each day we are going to build your body, mind and business by providing you with 3 new tasks.
Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Put your shoes on and walk to the letter box.
This week is all about creating a movement habit, so the plan is going to stay the same for 7 days.
Today is Day 4 of getting your shoes on and walking to the letterbox.
If you are ready to continue to extend your walking practice, then when you put your shoes on aim to walk three letterboxes down from your house.
Please note that each day we are extending the movement practice but if you aren't ready to extend than all we ask is that you put your shoes on and walk to your letterbox.
Remember this task is all about setting up a new routine that you are able to achieve.
Extended task: Walk for 8 mins instead of 4 mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Listen to setting up for meditation talk and write down when, where and how often you are going to meditate.
Mindfulness Meditation is one of the key tools that we will be using during the Journey of 1000 steps.
As meditation is a key ingredient to understanding and having power over the mind
Today's audio file guides you to think about when, where and how you are going to set up your meditation practice.
As to create a habit we must support ourselves by being organised, we can do this by setting up a plan.
Extended task: Journal about what mindsets you noticed. eg positive, negative, always right, the victim.
If you are ready to support your journey with extra resources but not able to commit to The Master journey you can purchase this months worksheets by clicking on the below button ($19.99).
Business Task: Core Values
Write a paragraph for Core Value #2
Yesterday you had you wrote a paragraph on your first core value.
Today and for the next 3 days you are going to continue this task by each day writing a paragraph for each core value until all 5 core values have been completed.
To see how we have done it in The Prosperity Project check out our core value on Mindfulness below, and if you would like to see how we have communicated our core values on our website check out the About Page here.
We practice mindfulness in all aspects of our business, by being present in the moment to the best of our abilities and without passing judgement.
We honestly assess our decisions and hold ourselves accountable, but we do not judge ourselves or others.
If you would like a workbook to keep you on track and organised then download the 30 Step Marketing Challenge - The Voyage Mini Marketing Workbook using the button below. ($49)
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