Step 44- How are you going to care for yourself today?
This month we explore walking forward with confidence, learning the art of loving kindness, and how to get our Personal Brand in shape before tackling our business brand next month.
Welcome to Step 44 of The Prosperity Project Journey of 1000 Steps.
Today we keep moving forward with positivity, Amanda asks you how you are going to care for yourself and in marketing, we put our editor's hat on and tidy up the second installment of our personal brand story we wrote yesterday.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mindset Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to care for myself today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Edit your brand story explaining the turning point that occurred in your journey.
Today’s task carries over from yesterday and gives you time to edit the turning point in your brand story.
Some of the things to consider when editing are:
- Paragraph Length and
A clever editing trick which was shared with me is to start by reading your work from the top to the bottom, and then reverse read it from the bottom to the top.
In addition to this handy trick, you may also want to consider investigating in grammarly. This is a free or paid extension (I use the free version) which is installed on your computer and helps with spelling and punctuation.
On top of this, if you need help, remember to ask your buddy!! This is why we strongly encourage buddying up from day one!! Reach out to them, and ask them to check your work, and in return you can check theirs too.
If you haven’t got a buddy yet, reach out to me! I will help you until you find one!!
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