Step 45- Walk to the letterbox, choose to be your best friend, and create a rough draft for your personal brand story part 2.
This month we explore walking forward with confidence, learning the art of loving kindness, and how to get our Perosnal Brand in shape before tackling business branding next month.
Hello Community and welcome to step 45.
Today's body task continues building the habit of walking by making a commitment to get your shoes on and walking to the letterbox--knowing that most times-- if we can make it this far, we can stretch ourselves to go a little bit further, if only by another letterbox or 2.
In mindfulness Amanda asks how you can be your own best friend, and in marketing, we continue exploring your personal brand story by creating a rough draft explaining the outcome in your journey which was pivotal or instrumental in creating the personal brand you are known and respected for today.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Put your shoes on and walk to the letter box.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mindset Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to be my best friend today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Create a rough draft of your brand story explaining the outcome in your journey which created your brand.
Today you begin writing the final chapter in your brand story which is where you get to the happy ending or the outcome of your journey.
In part 1 you stated the reason you set off on the journey of transformation for your business, then in step 2, you wrote about the turning point, and now today for step number 3 we explain the happy ending or outcome which led to the personal brand you have or are building today.
I really hope you enjoy writing this last part of your story, and I want to take a moment to remind you to be really proud of all you have achieved since the first day your journey was begun.
Remember, the brand story you are writing is yours!
No-one in the world knows it better than you, so be sure to stand tall and be proud in sharing your achievements with the world!
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Completed today's step?
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