Step 48- Nourishing the self, building and strengthening habits and thinking about keywords for your business
This month we walk forward with confidence, learn the art of loving kindness, and get our Personal Brand in shape before tackling business branding next month.
Welcome to Step 48 of The Prosperity Project Journey of 1000 Steps.
Today Amanda asks you to meditate on how you are going to nourish yourself, our movement habit for body continues to build and strengthen by walking and we start thinking about SEO keywords for our brand.
Have a great today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to nourish myself today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Think about the SEO keywords you want associated with your brand.
SEO or Search Engine Optimisation has an entire module discussed later down the track, but today you are going to get a brief introduction to how it works, by taking a minute to think about the following question.
Imagine I am your ideal customer.
I have a problem or desire to purchase something and I don’t know where to get it from.
I open the laptop.
Go to google.
And I type in the words……(what? What words or sentence do I type in?) which in turn generates results from google that displays your business.
What are the words I type into google that brings up your business in the search result?
If you have a café in Frankston that sells Thai food, maybe it’s some of these words:
- Thai food Frankston
- Best Thai food Frankston
- Closest Thai food restaurant to me
- Thai food delivery Frankston
- Thai restaurant Frankston
Now because we are working with personal brands in this module and not business brands, let's have a look at my personal brand-- Nina Montgomery.
Although I facilitate at The Prosperity Project for content marketing, it’s not actually the super strength I specialise in.
The projects I want to put my name to are involve helping people with strategy or looking at things from a different point of view with creative writing.
Now, there are lots of different types of strategy or creative writing out there, my job is to decide what kind of strategy and what kind of creative writing I want to be associated with my personal brand, so that if my ideal client gets on google and needs someone to help with their project, then it’s my name that shows up.
So let’s have a look at the main words I want my personal brand to be known for.
- Creative strategy
- Creative Content marketing strategy
- Creative writing for advertising
- Creative Storytelling in marketing
- Creative copywriting
- Creative education
- Creative strategy in advertising and marketing
Your task for today is to think of 5-10 keywords you want associated with your personal brand if someone went looking on google to buy a product or service you offer for sale.
If you get stuck with this task, please feel free to reach out via the online forum and I will help you as best I can.
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