Step 49- Valuing yourself, keep walking and start creating a mood board for your personal brand
Hello and Welcome to Step 49 of The Prosperity Project Journey of 1000 Steps.
Today in mindfulness we continue our loving kindness meditation, with Amanda asking us how we are going to value ourselves, while body task continues to build and strengthen by walking.
Business task for today is a favourite amoungst Nina's past students, where we will begin creating a mood board for our personal brand. This task will help us clearly define colours, fonts, and images for your personal branding, which you may already have been shaping but not formalised.
Have a great today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and walk to the letter box.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to value myself today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Create your own mood board for your personal brand
Today we are going to create a super duper simple mood board in canva, or if you are a gun or wizard with photoshop or something else, please feel free to use this instead.
If you want to copy my mood board in canva, you can use this link here:
Please remember to MAKE A COPY first before you do anything else, otherwise you will be altering the original which can muck up the template for everyone else.
Over the next few days we will add in colours and fonts etc, aiming for it to look something like this:
but for today all you need to do is login or sign up to canva and then make a copy so you are all ready for tomorrow.
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Completed today's step?
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