Hello and welcome to Step 5~ Strengthen your body movement, go to your meditation space & write a paragraph for your 3rd Core Value!
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 5 of The Prosperity Project Journey of 1000 Steps!
You are 2 days away from completing 1 week of consistent action. If you have fallen off the wagon don't judge and be critical of yourself, instead treat yourself with loving kindness and start taking action again right now.
Keep scrolling to see today's tasks......
and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
BODY TASK
Body Task: Move It
Put your shoes on and walk to the letter box.
This week is all about creating a movement habit, so the plan is going to stay the same for 7 days.
Today is day 5 of putting your shoes on and walking to the letterbox.
For an action to become a habit it is recommended that you complete the same task for 21 days in a row this is why you will be completing this walking practice every day for 30 days.
So get your shoes on and walk to the letterbox and if you are able to, why not walk to the 4th letterbox down the street.
With each step you take you are strengthening this new habit of movement and increasing your fitness.
We encourage to continue to train your mind to make this movement practice a habit.
Extended task: Walk for 8 mins instead of 4 mins.
If you want to track your steps, know how many km's you've done and skip music via your watch then we recommend that you invest in a Garmin by clicking the button below which will take you to an affiliate link.
MIND TASK
Mind Task: Mindset
Go to your Meditation space and Listen to today's Breath Meditation Practice.
Yesterday we decided on where, when and how often we were going to do our meditation practice and today we get to start meditating.
At your set time of day, go to your set meditation space and sit in a comfortable position, making sure that you are in an upright but relaxed posture.
Play the breath meditation audio file and then at the end of your meditation if you have time you can journal about your experience.
Please note that your mindfulness meditation is not about having a quiet mind, it's about being present with whatever is arising in the mind, accepting it, releasing it and then bringing your attention back to the present moment.
During today's practice we will be using the breath as an anchor to keep us in the present moment.
Extended task: Practice the Breath Meditation more once today.
If you would like to listen to an extended version of the Breath Meditation this can be purchased via the button below.
BUSINESS TASK
Business Task: Core Values
Write a paragraph for Core Value #3
Today we continue to create a paragraph for Core Value number 3.
The reason that you are doing this is to be able to use these paragraphs in your LinkedIn Bio, Facebook Page, Website about us page, advertising and PR purposes.
So once again take the third value on your list and use it to create a paragraph.
The Prosperity Project's third Core Value is Courage check out our paragraph below or to see all of our core values you can go to our About Page here.
COURAGE:
We practice courage by speaking our truth, taking risks, owning our strengths and weaknesses.
We stand boldly in our unique differences and are not apologetic for being unashamedly ourselves.
Need extra resources but aren't able to commit to The Master journey, then purchase this months Core Values workbook and Coursebook by clicking the button below. ($99)
Or purchase the 30 Step Marketing Challenge Workbook to help support The Apprentice Journey by using the button below. ($49)
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Completed today's step and wondering what to do next? Consider:
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