Step 50- Choose your brand colours, meditate on self care and keep moving
This month we explore walking forward with confidence, learning the art of loving kindness, and how to get our Perosnal Brand in shape before tackling our business brand next month.
Hello Community and welcome to Step 50 of The Prosperity Project Journey of 1000 Steps.
Today with Amanda we will continue our loving kindness meditation and focus on self care, which natually connects with the body task as it forms part of self-care.
For the business task we will begin developing our mood board by choosing your brand colours. Depending on your brand you may decide on bright playful colours, pastel calming colours, light colours or deep colours. Have fun with this task!
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to care for myself today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Choose 5 brand colours for your mood board.
Yesterday you created the template for your personal brand mood board in canva or photoshop.
Today we start to bring it to life by adding in 5 colours you want associated with your brand.
If you need some help with this, feel free to get in contact with a graphic designer, otherwise for a crash course in colour, check out the link in our community group where I speak about colour and it’s associations.
Want to join a community of people interested in the same topics as you?
Come and join The Journey of 1,000 Steps paid community--it's just like a facebook group but privately owned so your data and privacy are assured.
Once you have access to the community you can:
filter via topic
comment on the community feed
and also download pdf's and audio files to keep for future use!
Don't give facebook and it's advertisers your data!!
Join the paid community now and connect with teachers, mentors and fellow students who can support you in your journey so you can finally transform into who you truly want to be!
Completed today's step?
Every piece of content on this website has been designed to be monetized in some way or another.
This means many posts (including this one) have a form of monetization built into them including affiliate marketing.
Affiliate marketing means if you click on a link and purchase something that we will receive a portion of the cost at no extra charge to you.
Please note we will never recommend a product unless we are proud to stand behind it 100% and use it ourselves.