Step 52- Don't stop moving, love and show yourself
This month we explore walking forward with confidence, learning the art of loving kindness, and how to get our Perosnal Brand in shape before tackling our business brand next month.
Hello Community and Welcome to Step 52.
Today we continue loving kindness meditation with Amanda with focus on loving self.
Body task continues to focus on moving. During this time, while our body is moving we can reflect on the questions asked by Amanda in the past few days. How am I going to care for myself? How am I going to care for myself? How am I going to love myself?
Business task will be about putting your face to your personal brand. This may take you out of your comfort zone but it will show one thing that makes your personal brand unique, YOU!
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mindset Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to love myself today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Organise headshots for email signature
Today is a day to track down a photographer or friend that will get some headshots (photographs) that you can use in places like:
Your email signature
Your gravatar image
Liked In bio
Author bio and anywhere else you have a professional presence.
Headshots can be expensive…don’t be surprised if you get quotes of approx. $300+ for your photos however if money is an issue, asking a friend or family member or even taking your own selfie is perfectly ok too!
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Completed today's step?
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