Step 54- Quotes for personal brand, continuing walking and self kindness
This month we explore walking forward with confidence, learning the art of loving kindness, and how to get our Perosnal Brand in shape before tackling our business brand next month.
Hello Community and Welcome to Step 54 of The Prosperity Project Journey of 1000 Steps.
Today we continue loving kindness meditations while asking how are we going to be kind to ourselves today. We can even continue thinking about this question during our daily walks and maybe add to our journals when we return.
For our business task, it is an interesting one. We will be choosing three quotes for our personal brand. This may seem challenging at first but once you get into the mindset ideas will flow. Something you may find helpful is to do this task after meditation, when your mind is nourished.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mindset Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to be kind to myself today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Choose 3 quotes that give a quick overview of your personal brand
Hello community! How are you today??
Today’s step in your journey of 1000 steps is some more pieces to add to your mood board and this one is fun fun fun!!
Today your task is to choose 3 quotes that sum up your personal brand.
As always, I’ll go first and share some of mine to give you some inspiration! Some of these I wrote, and others are from the movie Rocky!
Have fun with your quotes today and if you have a little extra time, copy them into canva with an image or simply a coloured background and share on your social media.
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Completed today's step?
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