Step 55- Share your mood board, nourish self and keep moving
This month we explore walking forward with confidence, learning the art of loving kindness, and how to get our Perosnal Brand in shape before tackling our business brand next month.
Welcome to Step 55 of The Prosperity Project Journey of 1000 Steps.
Today we continue mindfulness with Amanda who asks the question how will you nourish yourself today.
For our business task we will now put together the content created into our mood board and show the world. You may choose to do this task after walking and getting some fresh air.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mindset Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to nourish myself today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Put the finishing touches on your mood board
Hello Community and welcome to step 55.
Today is the day to take everything you have created for your mood board in the last few days and now add it all today or get some finishing touches onto it and then share it with the greater world including your team at The Prosperity Project.
You can either do this in The Prosperity Project Community or by posting a link or an image on the bottom of The Prosperity Project Facebook social media post.
I cant wait to see what you have created!!
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Completed today's step?
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