Step 57- Self care through meditating and walking, and finishing touches to email signature
This month we explore walking forward with confidence, learning the art of loving kindness, and how to get our Perosnal Brand in shape before tackling our business brand next month.
Welcome to Step 57 of The Prosperity Project Journey of 1000 Steps.
Today we continue Loving Kindness Meditation with Amanda and focus on self care. Our body task also links up with this as movement is a habit is a form of caring for ourselves.
For our business task we will put finishing touches to our email signature.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mindset Task: Loving Kindness
Loving Kindness Meditation
Continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to care for myself today?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Update email signature with headshot and logo etc
Yesterday you went to Wisestamp or similar and signed up for an email signature, and today it’s time to update all your details in here.
In addition to adding in social media icons, email newsletter and any other important attachments.
If you have any issues with this, please feel free to yell out and I will help you as best I can.
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Completed today's step?
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