Step -60 Reflect on feelings, continue habits and share bio
This month we explore walking forward with confidence, learning the art of loving kindness, and how to get our Perosnal Brand in shape before tackling our business brand next month.
Hello and Welcome to Step 60 of The Prosperity Project Journey of 1000 Steps.
Today is the last day we focus on the card The Unreliable Narrator. This months focus has been:
- Movement for Body,
- Art of Loving Kindness for Mind and
- Peronal Brand for Business.
As our focus on these areas finishes today take the time to review your month of work to see if there is anything that you've missed that you'd like to complete.
Also do something special to congratulate yourself (eg. take a bath, have a nice meal, buy yourself some flowers) for completing the second card on The Journey of 1000 Steps.
Congratulations and Well Done! 2 down only 34 to go.
Feel free to reach out to us at anytime, we would love to hear your feedback and how you are progressing.
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Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Put your shoes on and walk to the letter box.
We currently do not have a facilitator for this month's body task, so please keep going with your walking and remember that it is all about building the habit one step at a time.
All that is required to complete today's body task is to get your trainers on and walk to the letterbox.
If you can go further than the letterbox this is awesome but not required to complete today's task.
Although this task seems simple it has been designed to encourage consistency and habit building.
Everybody can take 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
Extended task: Walk for 8mins instead of 4mins.
If you want to track your steps, know how many km's you've done and play music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mindset Task: Loving Kindness
Loving Kindness Meditation
You have listened to the Loving Kindness Meditation for 3 weeks now.
How you are feeling now after completing three weeks of self love?
What changes have occurred?
Have you noticed a change in how other people are treating you?
Are you noticing that you are being kinder to yourself?
Has this practice been easy or difficult?
Sometimes the things that we think are going to be easy can take us by surprise and be the trickiest – as these little practices of awareness can open up a big can of worms.
Today is the last guided day of listening and practicing our self love and Loving Kindness Meditation. Although our focus will be changing to something new for the next 30 steps I urge you to continue with you practice of self love by continuing with you positive self love affirmation, you may even like to write a new one to focus on every month.
Once again continue to listen to the Loving Kindness Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: How am I going to continue to nourish, love, value and care for myself and be kind and a best friend to myself?
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Personal Branding
Share your bio you created yesterday
Hello Community and welcome to Step 60 in your journey of 1000 steps.
We finish of our personal branding module today by sharing yesterday’s author bio on your social channels of choice which can include places like linkedin, Instagram and facebook etc.
I hope you enjoyed this months personal branding module!
You have achieved so much and I’m really proud of you!!!
If you didn’t make it all the way through, no bother, use the images as an anchor to post on your social channels so you know where you are up to and then just jump back in and do a double up session whenever you can.
Next month we lean into the task of business branding which is nearly identical to this month's task, but this time you are going to follow the same steps and replicate the process with your business brand.
If you haven't yet signed up to The Prosperity Project Community group then now would be a great time to do it-- we'd love to see you!
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Completed today's step?
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