Step 64- The how, daily routine and how others see your business
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 64 of The Prosperity Project Journey of 1000 Steps.
For today's mindset task about Values and Purpose, Amanda will be asking you the question "How"? We often think about what we want in life, but thinking about the "How" will help surface new answers.
The business task for today can be daunting but also empowering. Nina asks us to find out what others think about your business. We may feel concerned, with the fear of negative feedback, however this information can be used to strengthen the business.
For our body task we continue moving, hopefully it has now become a part of your daily routine that you can look forward to as you start each day!
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Mind Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Complete MindTask: Values & Purpose – Part 1 How?
Over the next 3 days we are going to be working on our Values and Purpose.
This 3 part task has been designed to help you get some clarity around what you value and what is your purpose is.
Today we will be focusing on the How? – Which will give us the Values we want to live our life by.
Today we are going to journal about – How do I want to live my life?
You can write words, quotes, sentences, draw pictures. Get creative as you complete this task.
There is no right or wrong answers but here is an idea to get you started.
I want to live my life with Integrity & Gratitude.
I want to live my life Optimistically & Kindness.
I want to be Respectful and Honest.
Business Task: Business Branding
Ask 3-5 customers, friends or mentors how they see you.
Today you are tasked with going to 3-5 trusted people in your business stratosphere and asking them to give you an honest opinion on how they see your business.
Although we did this exercise for personal branding in Card 2, today we want to ask the question in relation to our business.
You can choose to ask:
- Or even friends
but you want to make sure that whoever you are asking is going to give you an honest answer.
You also want to make sure that no matter what feedback you receive (good, bad or neutral) that you take a moment and really thank the person who has taken the time to give you this feedback.
In our professional lives-- getting feedback from a trusted source is the quickest way to progress and reach your goals, so anytime someone takes the time to share this feedback with you, no matter how difficult it is to hear, you want to make sure the person knows that not only do you appreciate it, but that you are open to hearing what they have to say-- otherwise next time you ask-- you may not receive such a valuable gift.
So today's task is to ask for feedback, and then make sure you thank the person giving it to you too.
In my instance, I have lots of people to thank over the course of my journey who have helped me get to where I am today, so I'm going to take this moment to acknowledge them and say "Thank you."
Without your generous feedback I wouldn't be the woman I am today or have the skills I have accumulated along the way.
Thank you very much for your generous feedback which helped shape The Prosperity Project in so many different ways!
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Completed today's step?
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