Step 65- The who, keep moving and list positive qualities
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Hello and Welcome to Step 65 of The Prosperity Project Journey of 1000 Steps.
Today's body task we keep moving, during our mind task we focus on the "Who" for Values and Purpose, and for the business task we list 5 positive qualities your business has to offer.
Keep scrolling to see today's tasks......
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend you invest in a Garmin watch which not only tracks heart rate and km's but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Complete Mind Task: Values & Purpose – Part 2 Who?
Today we continue with our written task of working on our Values and Purpose and we move into the question of Who?
This now allows us to move into our Purpose of who we are trying to service/help.
Today we are going to journal about - Who Am I Trying To Help?
Whether we are volunteering or doing paid work – our purpose aligns to who we want to help.
So getting clear on this then gives us direction and helps us get clarity on our decisions as when we come to a crossroads we can ask our self “If I make this choice will it allow me to be of service to those I want to help?”
Here are some ideas to get you thinking of whom you want to serve:
I want to help young single mothers who are struggling with self confidence because they find it hard do break the stigma of being a “Young Single Mother.”
I want to help displaced animals, as animals don’t have a voice and are treated cruelly and someone needs to stand up and give them a voice.
Business Task: Business Branding
Make a list of 5 positive qualities in your business
In yesterday's marketing task, you asked 3-5 trusted people how they viewed your business, and today you to build on this, by making a list of 5 positive qualities your business has to offer to the people you wish to serve.
Write this down somewhere safe in a word document or canva creation, as you are going to use it later down the track.
If you need help or are following The Journey of 1,000 Steps and building your own book, you can purchase this month's marketing PDF with all 30 steps in one location by clicking on the image below.
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Completed today's step?
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