Step 66- The why, rain hail or shine and add to the list
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 66 of The Prosperity Project Journey of 1000 Steps.
Today's Mind task we focus on the "Why" for Values and Purpose.
For the business task, we add another 5 positive qualities to yesterday's list. If this starts to become challenging to think of, reflect on the positive feedback received from others in Step 64. If you need inspiration for this task feel free to reach out to The Prosperity Community.
Don't forget to complete the body task, rain hail or shine we can all find an opportunity and space to move!
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Complete Mind Task: Values & Purpose – Part 3 Why?
Today we will continue to work towards understanding our Purpose as we work with the idea of Why?
Today we are going to journal about – Why do I need to do this?
When we find out why we want to do something it gives us the motivation to take action.
When we are lost and not sure what step to take next, we can gain clarity, incentive and inspiration by knowing our why.
Continuing on from yesterdays examples of who we want to help I will give examples that expand on their whys:
My sister was judged because she was a single mother; she lost all her confidence and became depressed. I want to help break the stigma of being a single mother and show the positives of what they have to offer. I want to help other single mothers see their values so they don’t go down the same path my sister did.
I went to by a new puppy and when I got there I realised that the owners weren’t treating any of the animals with kindness or respect. It broke my heart and I want to stop this cruelty from continuing to happen. I want to educate others about cruelty to animals and give the animals a voice they don’t have.
Business Task: Business Brand
Add another 5 positive qualities onto yesterdays list
Today we add another 5 qualities onto our list from yesterday.
This one is nice and straight forward but if you have any issues please reach out and I will help you as best I can.
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Completed today's step?
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