Step 69- Body scan, walking and expertise
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Hello and Welcome to Step 69 of The Prosperity Project Journey of 1000 Steps.
For today's task we will listen to body scan meditation, decide on 3 key areas of expertise in our business and keep walking as a way to build healthy habits.
Feel free to reach out to us at any time, we would love to hear your feedback and how you are progressing.
If you haven't already, don't forget to follow us via our social media channels such as Facebook and Instagram.
Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
During the first 30 steps of The Prosperity project we learnt how to prepare for meditation and we also set up a meditation practice.
Once again, set up your meditation practice by choose a time of day and location to meditate in every day.
At your set time and in your set location listen to today’s Body Scan Meditation.
At the end of your meditation if you have time journal about your experience – this will help bring awareness to how you are feeling and if anything arose for you during meditation.
Each day starting from tomorrow I will give you a question to contemplate to help with hearing the messages your body is sending you.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Decide on 3 key areas of expertise which set you apart from your competitors
Today's task asks you to take a moment to reflect on 3 key areas of expertise that set you apart from other industry experts and professionals in your field.
We are going to use an analogy of standing in a room with 1,000 other people in a contest to win one million dollars.
All you need to do to win the money is to have 3 key areas of expertise that nobody else in the room has.
Imagine I am walking around and asking you:
What 3 key areas of expertise do you have that nobody else in the room has?
If someone else has this talent, you are struck out of the draw to win the million dollars....but if nobody else shares this skill, then you progress to the next level--ultimately culling same/same businesses and eventually leaving only one unique business left standing in the room.
Will it be yours?
What unique skillsets and talents does your business have that nobody else in your field has?
Feel free to share with us your answers in the member's forum or comments below!
Want to join a community of people interested in the same topics as you?
Come and join The Journey of 1,000 Steps paid community--it's just like a facebook group but privately owned so your data and privacy are assured.
Once you have access to the community you can:
filter via topic
comment on the community feed
and also download pdf's and audio files to keep for future use!
Don't give facebook and it's advertisers your data!!
Join the paid community now and connect with teachers, mentors and fellow students who can support you in your journey so you can finally transform into who you truly want to be!
Completed today's step?
Every piece of content on this website has been designed to be monetized in some way or another.
This means many posts (including this one) have a form of monetization built into them including affiliate marketing.
Affiliate marketing means if you click on a link and purchase something that we will receive a portion of the cost at no extra charge to you.
Please note we will never recommend a product unless we are proud to stand behind it 100% and use it ourselves.