Step 72- Editing your brand story, shapes and movement
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 72 of The Prosperity Project Journey of 1000 Steps.
Today's tasks are:
- Keep walking for Body,
- Body Scan Meditation with a question for Mind and
- Edit your draft of your brand story for Business.
Feel free to reach out to us at any time, we would love to hear your feedback and how you are progressing.
Don't forget to visit our social media channels such as Facebook and Instagram.
Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s task: If the sensation I felt in my body was a shape what would it be?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Edit yesterday's rough draft of your brand story part 1.
Yesterday you were given the beginnings of a 6 part task to write and edit your personal brand story.
You started off the first part of your brand story defining the challenge you faced which made you want to start your journey.
Today, you are given time to edit your brand story for things like:
- Paragraph Length and
Start by reading your work from the top to the bottom, and then reverse it from the bottom to the top.
If you struggle with grammar, consider investigating Grammarly. This is an awesome (not perfect but pretty amazing nonetheless!!) extension that is installed on your computer and helps with spelling and punctuation.
On top of this, if you need help, remember to ask your buddy!! This is why we strongly encourage buddying up from day one!! Reach out to them, and ask them to check your work, and in return you can check theirs too.
If you haven’t got a buddy yet, reach out to me! I will help you until you find one!!
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Completed today's step?
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