Step 73- Put your headphones on, colours and turning point of your journey
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 73 of The Prosperity Project Journey of 1000 Steps.
Today we continue building habits with simple task of walking during lunchtime. If you haven't already, you may want to put your headphones on and listen to your favourite music. Who knows you may want to keep walking to listen to the next song on your playlist!
For our mind task we continue body scan mediation, with a new question to focus on.
Today's business task asks you to reflect and capture the turning point for your Brand Story. This may make you feel vulnerable, but an opportunity to show your uniqueness.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s task: If the sensation I felt in my body was a colour what would it be?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Continue Editing your Brand Story explaining the turning point that occurred in your journey
Hello Comunity and welcome to Step 73!
Today’s task in your marketing journey is to continue writing and editing your brand story-- knowing it is going to be made public to customers, sponsors, advertisers and business professionals.
Previously at Steps 71 and 72, you wrote and edited part 1 of your brand story.
This was where you defined the challenge which made you start your journey and commit to being a business owner.
Today we get to the juicy stuff, where you define the turning point which occurred in your story.
For myself, and many people, the turning point can be fascinating, heartbreaking, empowering or joyful.
In my instance, part 1 of my business story was simple….girl purchases The Garden Frankston and wants to start a business in her community...but it was part 2 that really got interesting and led to where you see me today.
So your task today is to pinpoint the turning point which occurred in the story of your business brand.
I know this can be a super challenging task, and will most like take more than your allocated 8 minutes, so if you get stuck with this task, please reach out via the community forum and I will help you as best as I can.
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Completed today's step?
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