Step 75- Final Chapter of your brand story, feeling size and density and moving
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 75 of The Prosperity Project Journey of 1000 Steps.
Today's tasks include:
- Body - Lunchtime walks, rain hail or shine
- Mind - Body Scan Meditation focusing on size and density
- Business - Write a rough draft for the final chapter in your brand story.
Have you missed any tasks in the past days? Perhaps today is the day to catch up or put in that little extra time?
Keep scrolling to see today's tasks and remember!
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s task: If the sensation I felt in my body had a size and density what would it be?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Create a rough draft of your brand story.
Explain to the world the outcome you reached-- the point in your business where you are currently at today.
Do not worry if this isn't positive.
A business has many ups and downs and in's and out's. Be proud to embrace all parts of the journey and not just all that is happy and positive.
Today you write a rough draft for the final chapter in your brand story.
This is where you share with the world the happy ending or the outcome of the business you have worked so hard to build.
In part 1 you stated the reason you set off on the journey of transformation for your business, then in part 2, you wrote about the turning point, and now today for part 3 we use this time to explain the happy ending or outcome which led to the personal brand you have or are building today.
I really hope you enjoy writing this last part of your story, and I want to take a moment to remind you to be really proud of all that you have achieved since the first day your journey was begun.
Remember, the brand story you are writing is yours!
No-one in the world knows it better than you, so be sure to stand tall and be proud in sharing your achievements with the world.
One final word before we finish today's task.
Do not worry if the current point of your journey where you are isn't "positive" or "good".
A business has many ups and downs and in's and out's.
Be proud to embrace all parts of the journey and not just all that is happy and positive....sometimes what seems like the end, will actually turn out to be a brand new beginning!
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Completed today's step?
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