Step 76- final touches, draw your sensations and have a chat
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Hello Community and welcome to Step 76 of The Prosperity Project Journey of 1000 Steps.
For today's business task you will be asked to edit the final part of your brand story, which will be the end of the 6 part writing series.
We will continue body scan meditation with Amanda for mind task, today being asked to draw your sensations.
Don't forget to continue your daily walks, perhaps take this time as an opportunity to catch up with your best mate on the phone. If you do, you may find yourself walking for much longer than 4 minutes!
Or even share your progress with others through Facebook, Instagram or The Prosperity Project Community.
Keep scrolling to see today's tasks.
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
You have listened to the Body Scan Meditation for a week now.
Just take a moment to think about your week and how you are feeling.
What have you noticed about the body?
Have you been hearing any messages?
Have you found it hard or easy to describe your sensations?
Were you able to commit to meditating every day?
Every day is a new day, so let go of what has happened in the past and let’s just focus on what’s happening in the now.
Continue to meditate using the Body Scan Meditation at your set time and in your set location and journaling about your experience.
Continue with connecting with the body and opening up your awareness to the messages it is sending you.
Today’s task: Draw an image of any of the sensations you felt in the body today eg size, colour, texture, shape.
The more you connect with these sensations, the more you will understand them and be able to release them.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Brand
Edit the final part in your brand story-- the outcome.
Today is the final day to finish working on your brand story, the outcome or happy/sad ending!
Some of the things to consider when editing are:
- Paragraph Length and
Although today marks the end of this 6 part writing session, please remember that if you need more time, please use as much as necessary.
The guidelines given are to enable you to make a little bit of progress of every single day, but by all means, if you can invest more time into your tasks please do so.
This has been a really challenging task, and I know most people will spend more than 8 minutes per day on it to get it where they want it.
If you got stuck with this task, or you put something together but need help to refine it, feel free to either reach out in the community forum or even ask a copywriter/editor to help you polish and shine your work to make something you are proud of.
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Completed today's step?
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