Step 79- Put your shoes on, meditate and create mood board for your business brand
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 79 of The Prosperity Project Journey of 1000 Steps.
For today's business task we create a mood board for your business brand, similar to the one we created a month ago for our personal brand.
We continue body scan meditations, focusing on a new question and continue walking for our body task.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s task: If the sensation I felt in my body was a shape what would it be?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Create your own mood board or copy Nina's Canva template.
A mood board is a simple way to communicate to contractors or advertisers the fonts, hex colours, logo's and general "feel" for a brand by supplying them with a simple snapshot of all of these things at once.
Today we are going to create a simple mood board in canva, or if you are a gun or wizard with photoshop or something else, please feel free to use this instead.
If you want to copy my mood board in canva, you can use this link by clicking here:
Please remember to MAKE A COPY first before you do anything else, otherwise you will be altering the original which can muck up the template for everyone else.
Over the next few days we will add in colours and fonts etc, aiming for it to look something like this:
If you get stuck with this task, please feel free to reach out via the community forum.
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Completed today's step?
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