Step 8~ Watch how to make a social media image, bicep curls, walking for health and a business mindset meditation
This month we explore wealth mindsets, core values and walking as a way to build healthy habits.
Hello and Welcome to Step 8 of The Prosperity Project Journey of 1000 Steps.
Today is the start of week 2 of your journey with us and we hope that you are looking forward to extending yourself a bit more this week.
This week we will be introducing some new movement and business tasks but our mind task will be the same as we are focusing on our business mindset and changing it through meditation.
So lets begin Week 2 - Step 8 of The Prosperity Project Journey of 1000 Steps
YOU have the power to create, YOU have the passion to succeed and YOU have resources to find a solution!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Move It
Walk to the letter box and do 10 Bicep Curls.
We will continue with our daily walk to the letterbox, with the idea being, that each day you will increase your walk by one letterbox.
So if you have the time and are up for the challenge we encourage you to walk to the 7th letterbox in your street.
If you aren't ready to extend your walk then please continue to walk to the letterbox in your street that feels most comfortable.
This week we will also be adding some strengthening exercises for your body.
We have put a minimum amount for each different daily exercise, but if you find this is too strenuous or it doesn't feel like it's enough, then please decrease/increase according to what your body needs.
We want you to befriend your body and listen to the messages it is sending you.
Take the time, when you do your movement practice, to listen to your body and if any of the practices don't feel right then please discontinue from doing them.
Today's extra movement practice is to do 10 bicep curls and to give your arms a bit of a work out, we advise to use a light hand held weight or a can of food in each hand as you do this movement practice.
Extended task: Walk for 8 mins instead of 4 mins and do two sets of Bicep Curls (20)
If you want to track your steps, know how many km's you've done and skip music then we recommend that you invest in a Garmin watch by clicking the button below which will take you to an affiliate link.
Mind Task: Mindset
Meditate on Business Mindset and Journal about your experience
This week is all about working through and understand the Business Mindset programs that you are running that could be stopping you from being happy and finding success.
So each day you decide what business mindset you'd like to work on.
I would encourage you to continue to work on the same business mindset program until you feel like it has been released and replaced with a new mindset.
When one mindset program is completed then continue with the next business mindset you have on your list.
Continue to do your meditation practice in your set space and at your set time to help create a meditation habit and if you have time at the end of your meditation I encourage you to journal about your experience.
Extended task: Journal about your meditation experience. Complete the breath meditation.
If you would like to purchase the extended Business Mindset Meditation then you can do so by clicking on the below link
Business Task: Core Values
Watch video on how to make a social media image.
Today you begin learning to make content to share with your customers so they know a little bit more about your business and the values which are important to you!
One of the quickest and easiest ways to do this is with social media images.
Social images are super simple to whip up and can be made in batches with plain blank backgrounds or by using simple templates for something a little more snazzy.
Today your task is to watch a quick 3 minute video showcasing how to make these social media images in Canva using the core values paragraphs you have written for the past five days.
If you would like a workbook to help keep you on track consider downloading the Mini Marketing Workbook for the card of The Voyage, which includes all 30 steps plus extra resources using the button below. ($49)
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