Step 82- Little of business, little of body and a little of mind
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 82 of The Prosperity Project Journey of 1000 Steps.
For today's tasks, we will continue moving during our lunch break, complete body scan meditation with another question, and create and upload headshots for our business brand.
Today's tasks are listed below but please remember this is only 1% of your day and if you have more time please extend each activity.
Have a great day today!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s task: If the sensation I felt in my body had a size and density what would it be?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Organize headshot for email signatures and other branding
Today is a day to track down a photographer or friend that will get some headshots (photographs) that you can use in places like:
Your email signature
Your gravatar image
Liked In bio
Author bio and anywhere else you have a professional presence.
Headshots can be expensive…don’t be surprised if you get quotes of approx. $300 for your photos however if money is an issue, asking a friend or family member or even taking a is perfectly ok!
Here is my current headshot 🙂
Feel free to share yours with us in the community forum or the comments below!
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Completed today's step?
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