Step 84- New habits, choose quotes or images and keep walking
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 84 of The Prosperity Project Journey of 1000 Steps.
Today for mind task, we continue with body scan meditation. If you haven't already you may want to purchase want to the extended version of the meditation, so you can save to your personal devices and continue this meditation after this month as part of a new habit.
For our marketing task you will be asked to choose 3 quotes or images to add to your business mood board.
Hope you find some nice weather for a walk and have a great day today!
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: What parts of my body did I feel a sensation in?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Choose 3 quotes or images to add to your mood board
Hello community! How are you today??
Today’s step in your journey of 1000 steps is another piece to add to your mood board and this one is fun fun fun!!
Today your task is to choose 3 quotes or words that sum up your business brand.
As always, I’ll go first and share some of mine to give you some inspiration! Although in my personal brand I used quotes, for my business brand I wanted to use words.
Have fun with your quotes today and if you have a little extra time, copy them into canva with an image or simply a coloured background and share on your social media.
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Completed today's step?
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