Step 85- little meditation, little walking, and final touches
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Hello community and welcome to Step 85 of The Prosperity Project Journey of 1000 Steps.
For today's tasks, we will be doing a little meditation, little walking, and putting final touches on your business mood board.
The tasks are listed below but please remember this is only 1% of your day and if you have more time please extend each activity.
Remember you are aiming for consistency!!
It's better to walk for 5 mins each day and build a daily habit than go walking for 10kms on a Sunday and do nothing on any other day.
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s question: What sensations did I feel today?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Put the finishing touches on your mood board.
Hello Community and welcome to step 85.
Today is the day to take everything you have created for your mood board in the last few days and now add it all today or get some finishing touches onto it and then share it with the greater world including your buddies at The Prosperity Project.
You can either do this in the forum or by posting a link or an image on the bottom of this social media post.
I cant wait to see what you have created!!
PS. Here is ours!
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Completed today's step?
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