Step 86- Check into your body, call a neighbour and update business email signature
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 86 of The Prosperity Project Journey of 1000 Steps.
Today we will be updating your business email signature, where you can use the tool recommended by Nina.
We will continue body scan meditation with Amanda, during this time please take the time to check into the body.
For your lunch walk, if you haven't already perhaps once in a while (or more often if you can!) ask a neighbour to join you. You won't know how the time goes while chatting!
Have a great day today, and remember:
You have the power to create
You have the passion to succeed
You have the resources you need to find your solution
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s task: If the sensation I felt in my body was a shape what would it be?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Update your email signature
Today in your branding module for the journey of 1,000 steps, your task is to go to somewhere like wisestamp and signup for a virtual email signature
The link for the wisestamp sign up is here:
https://www.wisestamp.com/ and although wisestamp is who I use for mine, if anyone else has a recommendation for the community, please feel free to share it below!
Even if you are using a free account like gmail or hotmail or outlook etc, you can still change the email signatures too! Simply google change email signature (and then insert your email company provider)
Tomorrow you will have an opportunity to upload and update your details in your virtual signature!
Want to join a community of people interested in the same topics as you?
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comment on the community feed
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Join the paid community now and connect with teachers, mentors and fellow students who can support you in your journey so you can finally transform into who you truly want to be!
Completed today's step?
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