Step 87, Final touches, journaling and stretch
This month we explore values & purpose, business branding and walking as a way to build healthy habits.
Welcome to Step 87 of The Prosperity Project Journey of 1000 Steps.
As we are reaching the end of Card 4 The Guest you may find you sometimes fall behind or mind a step. You may want to designate a time/day each week to catch up or complete the tasks you missed.
Today we will continue body scan meditation with Amanda and hopefully, you are able to allocate time to journal to bring awareness to your feelings.
We will put final touches on the business email signature for the professional look and ensure you provide all channels of contact for recipients.
Keep moving as part of body task and if you find yourself stationary often, take opportunities to get up and have a stretch.
Have a great day today and free to contact us with your thoughts and feedback.
YOU have the power to create
YOU have the passion to succeed
YOU have resources to find a solution
Body Task: Keep Moving
Put your shoes on and go for a walk during your lunch break
One of the key steps to having a healthy body is to move it whenever you can.
All that is required to complete today's body task is to get your trainers on at lunch time and go for a nice leisurely stroll around the block.
If you are totally quarantined in the house or at work, look for stairs or a place somewhere in the house or at work where you can walk on the spot if you have to!!
Just make sure wherever you are--that you are interrupting the habit of being stationary at lunch, and replacing the habit with getting up and moving about instead.
Although this task seems simple it has been designed to encourage consistency and habit building.
Every single person can take a minimum 4 minutes out of their day to exercise.
Please remember this is all about forming habits.
If you want to track your steps or know how many km's you've done we recommend that you invest in a Garmin watch but also looks great too, so you can go from walking and back to the office and still look the part 😉
To learn more about the Garmin Vivomove which Nina wears every day you can click on the button below which will take you to an affiliate link.
Mind Task: Values & Purpose
Meditate: Body Scan Meditation
Continue to listen to the Body Scan Meditation at your set time and in your set location and at the end of your practice journal about your experience.
Today’s task: If the sensation I felt in my body was a colour what would it be?
Remember any time you are feeling heightened with emotion, take the time to check into the body and see what part of the body this emotion is affecting.
If you want to extend your practice then there is a longer version of this meditation for sale in the shop.
Business Task: Business Branding
Update your email signature with logo, headshots, brand fonts and social and website links
Yesterday you went to wisestamp or similar and signed up for an email signature, and today it’s time to update all your details in here.
In addition to adding in social media icons, email newsletter and any other important attachments.
If you have any issues with this, please feel ask in the forum and I will help you as best I can.
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Completed today's step?
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